Palak -Tomato Soup or spinach Tomato

 Spinach -Tomato soup with little twist
No oil , healthy & yummy receipe

For 5-6 person 

Ingredients

3  Tomato  (cut in to pieces)
1  small onion (optional)
1/2 cup Spinach 
1/4 cup shredded Cabbage
1/4 cup shredded carrot
1/4 cup shredded Green Pepper

2 tbsp salt    or salt to taste
1/2 tsp Black pepper

4-5 cup water or vegetable broth
1 green chili  (chopped)
1 tsp ginger
1/4 cup cilantro
1/2 tsp lemon juice


Method :-

Heat a non-stick pan . Add ginger , green chili , Tomato, onion, salt , black pepper and 1 cup water or vegetable broth.

 



cover the pan with the lid.cook for 12-15 minute

After 15 minutes ... cool down for some time then blend in a blender.Now tomato & Palak puree is ready

Heat a pan. Add Puree . Add  cabbage, carrot,  green pepper and little bit salt , black pepper.

 

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 Add 3-4 cup water or broth . cook for 10-12 minutes on medium flame.Add cilantro
Turn off the gas . Add lemon juice.

Soup is hot and ready  to serve  with crispy noodles or bread crumbs or croutons.
What ever you like...
Enjoy healthy soup   :)


Tips:-

1) You can use any type of vegetables like cauliflower, red bell pepper, orange bell pepper, yellow bell pepper, brocolli, peas, corns , tofu , spinach, cheese ,etc.
2) Salt and pepper can adjust to your taste how much spicy do you want
3) Same as water if how much thickness do you want in soup so adjust water .
And also can add cornstarch as Mix 1 tbsp corn starch with 2 tbsp water and add in soup and boil for more 2-3 minutes more.  
4) You can garnish with coriander or basil leaves.
5) Onion and garlic are optional . 
6) For richer you can add cream.




For bread crumbs
http://indiantummy.blogspot.com/2014/09/bread-crumbs.html