Tomato Soup

Another healthy soup no oil..no cream....

 


Ingredients

3  Tomato  (cut in to pieces)
1 1/2 tbsp salt    or salt to taste
1/2 tsp Black pepper
1 tsp Black salt
1 tsp sugar (Optional)
4 cup water or vegetable broth
1 green chili  (chopped)
1 tsp ginger
1/4 cup cilantro
1/2 tsp lemon juice


Method :-

Heat a non-stick pan . Add ginger , green chili , Tomato, salt  and 1 cup water or vegetable broth.

cover the pan with the lid.cook for 12-15 minute


After 15 minutes ... cool down for some time then blend in a blender.Now tomato puree is ready

Heat a pan. Add Puree , black pepper, black salt ,water or vegetable stock, sugar.
Cook for 12-15 minutes.

 

Turn off the gas . Add lemon juice.
Garnish with Cilantro

Soup is hot and ready  to serve  with bread crumbs or croutons.
What ever you like...
Enjoy healthy soup   :)


Tips:-

1) Salt and pepper can adjust to your taste how much spicy do you want
2) Same as water if how much thickness do you want in soup so adjust water .
And also can add cornstarch as Mix 1 tbsp corn starch with 2 tbsp water and add in soup and boil for more 2-3 minutes more.  
3) You can garnish with cilantro or basil leaves.
4) Onion and garlic are optional . 
5) For richer you can add cream.
6) For Bread Crumbs  http://indiantummy.blogspot.com/2014/09/bread-crumbs.html