Pages

Thursday, April 6, 2017

Vegetable crunchy salad with homemade Vinaigrette dressing


Vegetable Crunchy Salad .........






This is a flavorful and crunchy vegetable salad tossed with peanuts and home made vinaigrette dressing.

Sour and sweet taste make this salad very delicious...

Vinaigrette dressing
Vinaigrette is the french word ..this dressing is made by mixing an oil and something acidic such as vinegar and lemon juice.
In this dressing we can use many types of vinegar like  red white vinegar, white wine vinegar, Baslamic vinegar etc.

For dressing :-  I am using red wine vinegar , extra virgin olive oil, lemon juice , salt and black pepper




For Salad.....lots of vegetables as red bell pepper, green bell pepper, yellow bell pepper, tomatoes, green leaves, 

For sweetness, I am using orange chunks....it  help to enhance the flavor of salad.

Of course peanuts for crunchy texture....(You can add croutons for more crunch)




It is very healthy and filling salad.
Its really help in weight loss .


Try this colorful, healthy and delicious salad.....






(As per your choice and your taste , you can adjust the quantity of salad and dressing ingredients)


Ingredients

2-3 cup of salad  green leaves
1 cup of cherry tomatoes (or any tomatoes)
1 cup of chopped green bell pepper

1 cup of chopped green bell pepper

1 cup of chopped Yellow bell pepper
1 cup of chopped Red bell pepper
2-3 Oranges
3/4 cup roasted peanuts

For dressing

3 tbsp extra virgin olive oil
2 tbsp red wine vinegar
salt to taste
1/2 tsp black pepper powder
1/2 tsp dried oregano
1/4 tsp sugar 


Method


Dressing

  1. Whisk the vinegar, sugar, salt ,oregano and pepper together in a small bowl. Whisking constantly, add the oil in a slow, steady stream and continue whisking until thickened.



In a large bowl ,

add all ingredients of salad
 and mix well.

Add dressing and mix gently.

Keep it aside for 30 minutes.

Eat healthy salad :)

















If you like it please like my page as well
https://www.facebook.com/IndianTummy/


Join Group for delicious recipes





No comments:

Post a Comment