Homemade healthy Protein Bars|| Immunity booster||Increase stamina after...

Healthy protein bar which boost immunity, strength and energy.

Perfect for mothers after delivery, Since it increase the strength and it help also in Lactation.

Its perfect recipe for Diabetics and for everyone.

Perfect for kids breakfast or snacks.

Ingredients:-

1/2 cup Flaxseeds

1/2 cup Makhane/ lotus seeds / Foxnuts

1/2 cup Melon seeds

1/2 cup Almonds

1/4 cup Walnuts

1/2 cup Pistachios 

1/2 cup sesame seeds

2 tbsp Ghee

21/2 cup Jaggery/gur

Method :-

In the pan roast all the nuts separately for 1-2 minutes on medium gas or until they become crunchy .

(Stir continuously on medium gas, otherwise it can burn.)

Then let it cool down and grind in the grinder and make Coarse powder.

Now in the pan, 

add 2 tbsp ghee.

When ghee melts add jaggery and make jaggery syrup.

Stir it continuously on medium gas, until it become syrup.

Greased the plate /  tray / parchment paper/ foil paper with ghee.

Now add Coarse powder in the syrup and mix well.

Now transfer the mixture in the greased plate.

and spread evenly with the help of spatula/ glass/ bowl.

cut the pieces in the desired shape.

Let it cool down for 30-45 minutes.

Enjoy healthy homemade protein bar.