Pages

Thursday, March 22, 2018

Vegetables Oats Appe

Appe/Appam  is popular snack for breakfast and teatime.
its very healthy and yummy in taste.
 I am making here Oats appe. Since oats are very good in cholesterol  .
Here is the best combination of oats  and  Veggies in the form of oats appe..
Healthy and yummy too.....

Oats appe are very yummy and healthy snack. It consume very less oil. These tempting appams can be a good option as a light snack.

These appams are so devouring that the kids too relish eating them. You can serve these with any Indian chutney or dip like green coriander chutney or tomato ketchup or coconut chutney. So, try out this healthier version of Vegetable Oats appe.


Ingredients
  • Oats flour 1 cup                 (In a grinder , grind oats and make powder out of it.)
  • semolina/sooji 1/4 cup
  • sugar 1/2 teaspoon
  • salt 1 teaspoon
  • 1 1/4 cup yogurt/curd
  • 1/4 cup water
  • 1/2 cup grated cabbage
  • 1/4 cup finely grated/chopped bell pepper
  • 1/4 cup grated carrot
  • 1-2 finely chopped green chili
  • 1/4 cup finely chopped cilantro/coriander
  • 1/4 teaspoon red chili powder (optional)
  • 1/2 tsp baking soda
  • For tempering
  • 1 tbsp oil
  • 1 tsp mustard seeds

Method 

In a bowl add oats flour, sooji, salt and sugar. Mix well.

Add curd and water . Mix well and make thick batter. keep it aside for 20 minutes.

 Add cabbage , bell pepper, carrot and cilantro and mix well. Add red chili powder.
(You can add also 1-2 finely chopped green chili)

Heat oil in a pan. Add mustard seeds , when it crack then turn off the gas.

 Add this tempering into oats batter.



Add baking soda into batter. Mix well. Because of soda , it will rise and make fluffy.

Heat the appe pan on medium gas and grease it lightly with very little oil.

Pour one tbsp of the batter into each mould and cover with lid.

 Cook it on medium gas and turn after 3-4 minutes.

Cook it for more 3-4 minutes.

Repeat with the remaining batter to make more appes.

Serve hot with Cilantro chutney, coconurt chutney or ketchup














Note :-


1) You can add vegetables of your choice like Onion, carrots, zucchini etc.

2) You can add cashews & peanuts also.








  Please try this and give your comments


If you like it please like my page as well
https://www.facebook.com/IndianTummy/


Join Group for delicious recipes

 https://www.facebook.com/groups/764212573674192/

No comments:

Post a Comment