Postpartum Ladoo recipes || Indian diet || Dates Ladoo || Gond Ladoo || No Sugar || No Jaggery || Lacation ladoo

While speaking of pregnancy one often always thinks of those nine-months during which a mother’s diet is very important. The phase that follows is often neglected from the discourse. Turns out that the new mother is almost as vulnerable, just as when she was expecting and requires good care and a wholesome diet. 

Traditionally in India, new mothers are offered certain foods during the first forty days after childbirth to gain strength and nourishment.

These Ladoos We are going to make without sugar , without jaggery and with two tablespoon ghee.

             

Ingredients

11/2 cup Almonds

3/4 cup Walnuts

3/4 cup Pistachios

1 cup flax seeds

1/2 cup Melon seeds

1/2 cup Pumpkin seeds

1 cup Makhane /Lotus seeds / foxnuts

3 tbsp Gond / edible gum

1 cup coconut powder  + 1/4 cup for coating 

2 tbsp ghee

2 cup Dates

2 Cup warm water

Method 

In the pan, roast almonds and roast it for 2-3 minutes or until it become crunchy in texture on medium to low gas.

Add pistachios and walnuts and roast it for 2-3 minutes or until it become crunchy in texture on medium to low gas..

Add melon seeds and pumpkin seeds and roast it for 1-2 minutes or until it become crunchy in texture on medium to low gas.

Add flax seeds and roast it for 1-2 minutes or until it become crunchy in texture on medium to low gas.

 Add makhane and roast it for 2-3 minutes or until it become crunchy in texture on medium to low gas.

 Add 1 tbsp ghee and stir fry gond / edible gum until it become fluffy.

Transfer all to the plate. Let them cool down and grind in the grinder and make coarse powder.

In the bowl add 2 cup dates with 2 cup hot water for 10 minutes.

Then blend in the blender and make paste.

Now make ladoo mixture.

Heat pan , add 1 tbsp ghee and add dates paste. Stir it for 2-3 minutes or until the mixture become thick. 

now add grinded Coarse dryfruits powder. and 1 cup Coconut powder . Mix well for few seconds.

Combine mixture and transfer it to the plate / tray.

Let it cool down little bit .

and start making ladoos.

You can coat some ladoos with the coconut powder as well.

Healthy and delicious ladoos are ready .

Tip :-

1) Stir continuously since we are not adding any ghee while roasting dryfruits, so they might can burn

2) Roast on medium to low gas.

3) Adjust the quantity of nuts as per your choice

4) You can keep this ladoos in airtight container for two months.

Airfryer eggless white cake | White cake | Farberware @Tummy World

Eggless Airfryer  White cake

Ingredients

 1/2 cup olive oil

1/2 cup room temperature butter

300 gm  sweetened condensed milk

1/4 cup sugar

1 cup milk

2 cup maida / All purpose flour

1 tsp baking powder

1/4 tsp baking soda

2 tbsp Cornstarch

1/4 tsp Cardamom powder

3 cup heavy whipping cream

1/4 cup sugar

1/4 tsp cardamom powder

Method :-

Preheat Airfryer at 180 C for five minutes.

In the blender, add olive oil , butter, sugar, and condensed milk.

Blend 2-3 times at the interval of 30 seconds. or until mixture become creamy.

Add 1 cup milk.

Blend one more time. 

Now wet mixture is ready.

Now in another bowl, add  All purpose flour, Corn Starch , baking powder, baking soda  .

Mix well. Seive in the seiver.

Now add wet mixture into the dry mixture.

Use cut and fold method and mix gently. Add Cardamom powder.

Combined well.

Transfer the cake batter into the greased container.

tap 3-4 times. 

now place the container in the airfryer.

Set the temperature at 140 C for 20 minutes.

Check then I keep the cake for 2-3 minutes at the 140 C .

Then cake is Ready in 24 minutes.

(Every Airfryer temperature is different , check after 20 minutes)

now take out the container from the airfryer.

Super spongy, delicious and completely cooked cake is ready.

And let it cool down completely.

For Decoration

Take a blender, add 3 cup cream and blend 3-4 times at the interval of 10 seconds.

or until cream is stiff.

Add powdered sugar and cardamom powder and blend one more time.

now cream is ready.

Divide the cake into two parts.

Garnish as your wish.

More recipes on Airfryer

http://indiantummy.blogspot.com/search/label/AirFryer

https://indiantummy.blogspot.com/2021/04/airfryer-eggless-orange-cake-super-soft.html

https://indiantummy.blogspot.com/2020/07/airfryer-multigrain-eggless-no-maida-no.html

https://indiantummy.blogspot.com/2020/04/mango-cake-in-airfryer.html

Airfryer Eggless Orange Cake / super soft / spongy /delicious/Air-fryer...

Eggless Orange Airfryer

Ingredients

1/4 cup Olive oil

1/4 cup unsalted Butter

1/2 cup powdered Sugar

1/2 cup Orange juice

1/2 cup Yogurt

Orange food color (optional)

3/4 cup Semolina/sooji

3/4 cup All purpose flour/Maida

1 tsp baking powder

1/4 tsp baking soda

1/4 tsp salt

1/4 tsp lemon juice

Some tooti frooti

Some chopped dry fruits (Almonds, pistachios)

Method :-

Preheat Airfryer at 180 C for five minutes.

In the blender, add olive oil , butter, sugar, juice and yogurt.

Blend 2-3 times at the interval of 30 seconds.

Now in another bowl, add semolina/sooji, All purpose flour , baking powder, baking soda and salt .

Mix well. Seive in the seiver.

Now add wet mixture into the dry mixture.

Use cut and fold method and mix gently. Add lemon juice and some tootifrooti.

Mix well.

Transfer the cake batter into the greased container.

tap 3-4 times. Spread some dry fruits and tooti frooti over the cake batter.

now keep the container in the airfryer.

Set the temperature at 140 C for 20 minutes.

Check then I keep the cake for 2-3 minutes at the 140 C .

Then cake is Ready.

(Every Airfryer temperature is different , check after 20 minutes)

now take out the container from the airfryer.

And let it cool down completely.

Cut the slices into desire shape.

Serve with ice-cream or coffee or tea.

Super spongy, delicious and completely cooked cake is ready.

More recipes on Airfryer

http://indiantummy.blogspot.com/search/label/AirFryer

https://indiantummy.blogspot.com/2020/07/airfryer-multigrain-eggless-no-maida-no.html

https://indiantummy.blogspot.com/2020/04/mango-cake-in-airfryer.html

Homemade healthy Protein Bars|| Immunity booster||Increase stamina after...

Healthy protein bar which boost immunity, strength and energy.

Perfect for mothers after delivery, Since it increase the strength and it help also in Lactation.

Its perfect recipe for Diabetics and for everyone.

Perfect for kids breakfast or snacks.

Ingredients:-

1/2 cup Flaxseeds

1/2 cup Makhane/ lotus seeds / Foxnuts

1/2 cup Melon seeds

1/2 cup Almonds

1/4 cup Walnuts

1/2 cup Pistachios 

1/2 cup sesame seeds

2 tbsp Ghee

21/2 cup Jaggery/gur

Method :-

In the pan roast all the nuts separately for 1-2 minutes on medium gas or until they become crunchy .

(Stir continuously on medium gas, otherwise it can burn.)

Then let it cool down and grind in the grinder and make Coarse powder.

Now in the pan, 

add 2 tbsp ghee.

When ghee melts add jaggery and make jaggery syrup.

Stir it continuously on medium gas, until it become syrup.

Greased the plate /  tray / parchment paper/ foil paper with ghee.

Now add Coarse powder in the syrup and mix well.

Now transfer the mixture in the greased plate.

and spread evenly with the help of spatula/ glass/ bowl.

cut the pieces in the desired shape.

Let it cool down for 30-45 minutes.

Enjoy healthy homemade protein bar.

Healthy homemade Protein Powder |स्वस्थ प्रोटीन पाउडर |Immunity booster ...

 Healthy protein powder which boost immunity, strength.

Perfect for mothers after delivery, Since it increase the strength and it help also in Lactation.

Its perfect recipe for Diabetics and for everyone.

Ingredients:-

1/2 cup Flaxseeds

1/2 cup Makhane/ lotus seeds / Foxnuts

1/2 cup Melon seeds

1/2 cup Almonds

1/4 cup Walnuts

1/2 cup Pistachios 

1/2 cup sesame seeds

Method :-

In the pan roast all the nuts separately for 1-2 minutes on medium gas or until they become crunchy .

Then let it cool down and grind in the grinder and make fine powder.

Or you can strain/seive the powder in the strainer/seiver.

and your protein powder is ready.

Add 1 tbsp powder in the milk and enjoy .

मिर्ची वड़ा फलहारी व्रत || Mirchi Vada || falhari vrat ke liye || Navrat...

         

Mirchi vada with the twist, so you can easily have during fasting... Its super tasty and super crispy.

Try this new mirchi vada recipe in Navratri fast.

Ingredients:-

1 cup buck wheat flour/ kuttu flour

1 tsp sendha salt/vrat ka namak 

1/2 tsp black pepper powder

1/2 cup water or as required.

 

4-5 jalapeno pepper washed and dryed

For stuffing  

1 cup Paneer

1 tsp sendha salt

1/2 tsp black pepper

1-2 finely green chopped

some chopped cilantro

 

Method :-

In a bowl, add buckwheat /kuttu flour,

add salt and black pepper. Mix well.

Add water and make smooth paste/batter.

Batter neither should be very thick nor thin.

Beat it for 10 minutes to make fluffy.

Now slit the green chilies in between, don't cut into two parts.

For stuffing,

in  a bowl, add paneer, salt , green chilies, cilantro, black pepper and mix well.

Stuffing is ready.

Now stuffed the green chili properly.

batter is ready.

Heat oil in a pan, 

Oil should be medium hot.

In a plate, lets take some dry buckwheat flour/Kuttu ka aata

Rub the flour on the chilis, so it will help to stick the batter on the chilis.

then dip the chilis in the batter and hold staright, so acess batter can be removed.

 

Now drop in the oil.

And Fry it on medium gas. for 10-15 minutes from both sides until it get brown and crispy.

 

Serve hot with Vrat ki green chutney  .

Try this super tasty and new recipe during navratre.

 

 

Green chutney for fasting

 https://youtu.be/ata1LLy6wes

 

 

 

 

Imarti || Emarti, Jaangiri, Omriti ||

 Imarti is a sweet from India. It is made by deep-frying Urad dal  batter in a circular flower shape, then soaking in sugar syrup. Alternative names include Amriti, Emarti, Omritti, Amitti, Jahangir and Jhangiri/Jaangiri. 

I am giving here very simple recipe , so you can make easily at home .

Soft and crispy Imarti .

Ingredients

1/2 cup white urad dal 

1/4 tsp baking powder

Ghee/Oil for frying 

A pinch of orange food color

1/4 cup + 2tbsp water

A pinch of caradmom

1 cup sugar + 1/2 cup water for sugar syrup

Method :-

Washed and soaked Urad dal for two hours .

Drain well and transfer it into grinder/mixer.

add 1/4 cup water or as required and make batter(only add required water to make smooth batter)

Add baking powder and orange color and mix well.

TAke out on the big bowl/plate.

whisk the batter for 2-3 minutes , then the batter become fluffy.

For check that batter is ready or not,

Take a small ball in the water, it should float.

.

Transfer all the batter in the piping bag.

now prepare sugar syrup

in a sauce pan, add 1 cup sugar and 1/2 cup water.

Boil it until sugar dissolve and sugar syrup become little thick.

we don't need any string consistency.

.Keep it aside.

Now heat oil/ghee on medium gas.

For frying imarti, oil should be medium hot.

Now with the help of piping bag , make imarti shape. 

Pipe the imartis into the ghee/oil once it’s mildly hot. Make sure ghee is not super hot else you won’t be able to pipe the batter, keep the heat at medium-low. Make one round with the batter and then start making small circles adjacent to one another on top of that round that you first made. [See video )

Once you have piped the batter, increase heat to medium and fry till crisp from both sides. Once fried, take out the imarti, shaking off the excess ghee/oil 

Dip the fried imarti in the sugar syrup for few seconds. Remember the sugar syrup should be warm at this point.

Flip the imarti to dip the other side in the sugar syrup too.

Remove from the sugar syrup and transfer to a baking sheet lined with parchment paper or silicone mat.

Enjoy hot Imarti .

You can eat imarti with curd/yogurt or warm milk .

Garnish with some chopped almonds/pistachios.

Healthy Oats Dhokla || ओट्स ढोकला || Spongy and delicious || Breakfast a...

Oats dhokla is definitely healthy and tasty dhokla...
If you bored with besan dhokla or rava dhokla , and wants to try something healthy and delicious.













So this is the nicest way of including oats in your breakfast or snacks ...

No fermentation required












Ingredients

1 cup oats flour  (In a grinder , grind oats and make powder out of it.)
1/4 cup Semolina/sooji/Rava
1 tsp salt
1 tbsp sugar
1/2 cup yogurt/curd
1/2 cup luke warm water

1 tbsp Eno + 1 tbsp water

For tempering

1 tbsp oil
11/2 tsp mustard seeds
1/2 tsp red chili powder
 1 tbsp lemon juice
For garnishing

Some finely chopped cilantro
some coconut flakes/powder






Method

In a grinder , grind oats and make powder out of it.

In a bowl add curd and lukewarm water and whisk well.

In a bowl add oats powder , sooji , salt and sugar and mix well. Add curd mixture and whisk well.
(you can increase the quantity of sooji or uou can take half oats and half sooji/semolina)

Now prepare the steamer and greases the container.

When steamer is ready, then add Eno + 1 tbsp water into the sooji mixture and whisk .

Quickly pour the batter in to a greased container.


Put the container in steamer and steam for 15 -20 minutes on high gas.
Check after 15 minutes, if its ready then turn off the gas and leave it for 2-3 minutes. else keep it more for 5 minutes.

Now prepare tempering.
Heat oil in a pan, add mustard seeds , when it cracks then add red pepper powder.
Pour the tempering over dhokla and sprinkle lemon juice.

Cut the pieces as desired...

Garnish with cilantro and coconut powder
Serve with green chutney


Note :- You can add green chili & ginger paste in batter for more spicy.







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Mathura Peda || Janmashtami Special || मथुरा पेड़ा || जन्माष्टमी स्पेशल || Tummy World

 

Mathura Peda is very famous in all over world.

Its very delicious and melt in mouth.

On the auspicious occassion of Janmashtami 

Here is the Authentic recipe of Mathura Peda.

Ingredients

8 Cup / Around 2 liter milk

3/4 Cup Sugar

1/8 tsp Cardamom powder

4-5 tbsp Ghee

 

2-3 tbsp powdered sugar for coating.

 

 

Method

 

Boil the milk on high gas, until it become reduce to half.

Scrap from all sides, and stir continuously.

Adjust the gas high to medium to low.

 

When the boil reduce to less than half,

then add Sugar and stir continuously.

 

When color start changes, then add 4 tbsp ghee.

and stir continuously.

 

When it become thick and color change in golden brown

then turn off the gas.

Add cardamom powder.

and stir 2-3 times.

 

Transfer it on the plate.

 

When it little warm then start making small balls. and press between palm.

flat balls are ready.

Now coated with powdered Sugar.

 

and Mathura pedas are ready.

Enjoy on any occasions or any festivals.

 

During Fasting, you also can enjoy this delicious Pedas.

 

 

You tube Video link

 

https://youtu.be/Guk-7VpwQZU

 

You Tube Channel

https://www.youtube.com/channel/UCtCqB5P7OM5txbLDtbAAyJQ

For more vrat delicious recipes
http://indiantummy.blogspot.com/search/label/VratkePakwaan

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Buckwheat Dhokla|Kuttu ke aate ka dhokla|कुट्टू के आटे से ढोकला|Falhari|...

Vrat Ka Dhokla

Dhokla from BuckWheat / Kuttu Flour

Who says that Vrat ka khana is boring or laden with oil. 

Buck wheat flour (Kuttu flour) is very healthy and gluten free.

As the recipe does not require any soaking and grinding , its require very less time and effort

.

This recipe produces buckwheat  Dhokla.

Healthy and delicious  Dhokla, enjoy with Green chutney and Coconut Chutney

Vrat ka Dhokla 


Can we have something light and tasty snack in Navratre or during falahaar fasting,
yes definitely we have , here is the Kuttu Flour/buck Wheat flour dhokla which is very light  and spongy.
Enjoy this dhokla with vrat ki chutney.

 Ingredients

Ingredients:-

1 cup BuckWheat FLour /Kuttu Flour
3/4 cup curd /Yogurt
1/2 cup luke warm water or as required
1  tsp Senda salt (vrat ka salt)
1 tbsp sugar (or as per taste)
1/4 tsp black pepper powder (optional)
1/2 tbsp lemon juice
1 1/2 Eno fruit salt + 2 tbsp water

For tempering
1 tbsp ghee/oil
1 tsp sesame seeds
2-3 finely chopped green chili

For Garnishing

Finely chopped cilantro
coconut powder



Method :-
Method
In a bowl , add Buck Wheat/Kuttu  flour, salt, sugar and black pepper  together. Mix it well.
 Then add yogurt and mix well. Add water gradually and whisk it properly.
Keep it aside for 30 minutes. 

Now prepare steamer for dhokla.

Grease the container with the ghee/oil.

Now add the eno/baking soda and 2 tbsp water over it.

Mix and whisk well quickly. Quickly pour the bubbled batter in a greased container.
Put the container in steamer and steam for 20 -25 minutes.
Now turn the gas off . 

Get the lid off and cool it for 5 minutes.

Cut the dhokla into square pieces or desired shape.

Now will prepare tempering

Take a pan. heat oil/ghee in a pan.
Add sesame seeds, When it started cracking add green chilies.
When chilies cooked, add 1 tsp lemon juice(optional). Turn off the gas.
Now pour the tempering over the dhokla.


Garnish with cilantro and coconut flakes

Serve with vrat ki chutney

\

 

Vrat green chutney









You tube Video link

https://youtu.be/CJd1LszTKrw

 

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For more vrat delicious recipes
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