Postpartum Ladoo recipes || Indian diet || Dates Ladoo || Gond Ladoo || No Sugar || No Jaggery || Lacation ladoo

While speaking of pregnancy one often always thinks of those nine-months during which a mother’s diet is very important. The phase that follows is often neglected from the discourse. Turns out that the new mother is almost as vulnerable, just as when she was expecting and requires good care and a wholesome diet. 

Traditionally in India, new mothers are offered certain foods during the first forty days after childbirth to gain strength and nourishment.

These Ladoos We are going to make without sugar , without jaggery and with two tablespoon ghee.

             

Ingredients

11/2 cup Almonds

3/4 cup Walnuts

3/4 cup Pistachios

1 cup flax seeds

1/2 cup Melon seeds

1/2 cup Pumpkin seeds

1 cup Makhane /Lotus seeds / foxnuts

3 tbsp Gond / edible gum

1 cup coconut powder  + 1/4 cup for coating 

2 tbsp ghee

2 cup Dates

2 Cup warm water

Method 

In the pan, roast almonds and roast it for 2-3 minutes or until it become crunchy in texture on medium to low gas.

Add pistachios and walnuts and roast it for 2-3 minutes or until it become crunchy in texture on medium to low gas..

Add melon seeds and pumpkin seeds and roast it for 1-2 minutes or until it become crunchy in texture on medium to low gas.

Add flax seeds and roast it for 1-2 minutes or until it become crunchy in texture on medium to low gas.

 Add makhane and roast it for 2-3 minutes or until it become crunchy in texture on medium to low gas.

 Add 1 tbsp ghee and stir fry gond / edible gum until it become fluffy.

Transfer all to the plate. Let them cool down and grind in the grinder and make coarse powder.

In the bowl add 2 cup dates with 2 cup hot water for 10 minutes.

Then blend in the blender and make paste.

Now make ladoo mixture.

Heat pan , add 1 tbsp ghee and add dates paste. Stir it for 2-3 minutes or until the mixture become thick. 

now add grinded Coarse dryfruits powder. and 1 cup Coconut powder . Mix well for few seconds.

Combine mixture and transfer it to the plate / tray.

Let it cool down little bit .

and start making ladoos.

You can coat some ladoos with the coconut powder as well.

Healthy and delicious ladoos are ready .

Tip :-

1) Stir continuously since we are not adding any ghee while roasting dryfruits, so they might can burn

2) Roast on medium to low gas.

3) Adjust the quantity of nuts as per your choice

4) You can keep this ladoos in airtight container for two months.

Healthy homemade Protein Powder |स्वस्थ प्रोटीन पाउडर |Immunity booster ...

 Healthy protein powder which boost immunity, strength.

Perfect for mothers after delivery, Since it increase the strength and it help also in Lactation.

Its perfect recipe for Diabetics and for everyone.

Ingredients:-

1/2 cup Flaxseeds

1/2 cup Makhane/ lotus seeds / Foxnuts

1/2 cup Melon seeds

1/2 cup Almonds

1/4 cup Walnuts

1/2 cup Pistachios 

1/2 cup sesame seeds

Method :-

In the pan roast all the nuts separately for 1-2 minutes on medium gas or until they become crunchy .

Then let it cool down and grind in the grinder and make fine powder.

Or you can strain/seive the powder in the strainer/seiver.

and your protein powder is ready.

Add 1 tbsp powder in the milk and enjoy .

Buck Wheat flour Dosa || Vrat ka dosa || Kuttu ke aate ka dosa

Vrat (Falahari Dosa)

Who says that Vrat ka khana is boring or laden with oil. 

Buck wheat flour (Kuttu flour) is very healthy and gluten free.

As the recipe does not require any soaking and grinding , its require very less time and effort

.

This recipe produces a crispy buckwheat dosa which is stuffed with Paneer.

Healthy and delicious  Stuffed dosa enjoy with Green chutney, Curd, Potato. 

Complete meal , Stuffing , healthy and easy to make.

 Ingredients

1 cup Kuttu Flour (Buck wheat flour)

3 tbsp Samo Rice flour / Sabudana Flour 

(In the grinder add samo rice or Sabudana and make fine powder)
Sendha Salt (Vrat ka Namak) as per taste
Black pepper 1/4 tsp
Green chili 1-2 finely chopped 
Water as required to make smooth batter.

Stuffing
1/2 cup grated Paneer or as required
1 tsp chopped Green chilli
A pinch of sendha salt or as per taste
oil/ghee for cooking


Optional
Green chutney (Vrat ki chutney)
Potato (vrat )
Curd/Yogurt

Method :-

 In a big bowl, add Kuttu flour, Samo rice powder, Salt, green chili, ginger, black pepper . Mix well.
Add water gradually and whisk it.
Make batter with the flowing consistency.


In a bowl add all stuffing ingredients and mix well.

Take a dosa pan or non-stick pan and put it on low heat, Pour full ladle of heat and spread it in round just like normal dosa.
Now heat oil in a pan. Cook it for a minute and then sprinkle little over and let it cook for another minute. Turn and cook it for 2 minutes. Now place paneer stuffing in the middle and fold it. and serve hot with green chutney , vrat aloo and curd.




\

(You can also stuff potato instead of paneer inside dosas)

Serve hot with green chutney and vrat aloo.


Vrat green chutney

 

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तिरंगा ढोकला||Tricolor Dhokla||स्वतंत्रता दिवस विशेष||No food Color||कोई...

                           

Tricolor Dhokla popular snack which is very healthy . Steamed & spongy snack, tempered with mustard seeds and sesame seeds, this delightful dish ... Here I am giving healthy twist

A great combination of Oats, Sooji and Dhokla.

No food Color

Ingredients

For green Layer

3/4 cup Oats flour

2 tbsp Sooji

1/2 tsp salt

1 tsp sugar

1/2 cup spinach puree

2 tbsp Curd/yogurt

1/4 cup Lukewarm water

For white layer

3/4 cup + 2 tbsp  Sooji/Semolina

1/2 tsp salt

1/2 tbsp sugar

1/2 cup yogurt

1/4 cup  luke warm water

For Yellow Layer

3/4 cup Besan + 1 tbsp Sooji

1 tbsp sugar

1 tsp salt

1/4 tsp red chili powder

a pinch of turmeric

1/2 tsp citric acid/lemon juice

1/4 cup luke warm water

Oil for greasing container

water for steamer

Eno 11/2 tsp

For Tempering

2-3 tbsp oil

11/2 tsp Mustard seeds

5-6 green chili

For Garnishing Grated coconut or desiccated coconut

Method :-

In three separate bowls,

make green , white and yellow batter

in one bowl, add all green layer ingredients and mix well and make smooth batter.

(The batter should neither very thick nor thin)

In Another bowl, add all white layer ingredients and mix well and make smooth batter.

(The batter should neither very thick nor thin)

In another bowl, add Yellow layer ingredients and mix well and make smooth batter.

(The batter should neither very thick nor thin)

Keep aside all batters for 30 minutes.

After 30 minutes.

Prepare Steamer.

Greased the container with oil.

When the water boiled completely.

Add 1/2 tsp Eno in green batter and mix well.

Pour in the greased container and cover with lid and cook it on high gas for 3-4 minutes

Add 1/2 tsp Eno in the white layer batter and mix well.

After 4 minutes pour white batter over green batter.

Cover with lid.and cook it on high gas for 3-4 minutes

After 4 minutes.

Add 1/2 tsp eno in the yellow batter and mix well.

and  pour yellow batter over white batter.

Cover with lid.and cook it on high gas for 20-25 minutes .

Check after 20 minutes .

Insert the tooth pick or knife, if its come clear then its ready otherwise cook it for 3-5 minutes more.

After 25 minutes

Dhokla is ready.

Keep it side for cool down.

After 10-15 minutes.

Scrap the dhokla from sides with the help of knive.

With the help of plate flip dhokla.

Now green side come then again turn dhokla now yellow side come.

Now prepare tempering.

Take small pan

Add oil , when oil is hot then add mustard seeds ,

when it start crackling then add green chili .

Saute for few seconds.

Now tempering is ready.

Pour over dhokla

cut dhokla in to desire shape.

Garnish with coconut powder.

Serve with chutneys.

Tip:-

If your dhokla is not very soft then add some around 1  cup water in the tempering pan and boiled

and then pour that tempering over dhokla.

Your dhokla will be soft and spongy.

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आपने इस तरह से लेयर्ड हैंडवो नहीं खाया || Instant Layered Savory Cake / ...

Instant layered Savory cake or Handvo.

 

 

Handvo is Gujrati recipe and traditionally it made from rice and dal , which need soaking and grinding .

Here I am giving Instant recipe with twist.

Its flavorful and  colorful.

A great combination of Oats, Sooji and Besan and lots of green vegetables , it makes super healthy and delicious and filling.

You can make in the breakfast or in evening snacks with tea.

No Food color, No Onion & No Garlic, No oven , No Maida., No rice flour

No special ingredients required.

 

 

Ingredients

1/2 cup Sooji

1/2 cup Oats + 2tbsp Sooji

1/2 cup Besan + 2 tbsp Sooji

6 tbsp curd

11/2  tsp salt

3/4 tsp red chili powder

3-4 tbsp Roasted peanuts

Veggies for filling

1/2 cup grated lauki

1/2 cup bell pepper

1/2 cup grated Cabbage

2-3 finely chopped green chili

For green layer

1/2 cup Spinach puree

For Yellow/orange layer

1/4 tsp kashmiri red chili powder

1/4 tsp turmeric powder

For Tempering

4 tbsp oil

1 tsp mustard seeds

1 tsp cumin seeds

1 tsp sesame seeds

10-12 curry leaves

1/4 tsp + 1/4 tsp +1/4 tsp  Eno /baking soda

 

Method :-

We have Oats flour , Sooji and Besan.

Divide veggies and peanuts in to three parts.

First Layer

In one bowl , add 1/2 cup oats flour + 2 tbsp sooji + 2 tbsp curd +1/2 tsp salt+1/4 tsp red chili powder + 1/2 cup spinach puree + Veggies + peanuts . 

Mix well and Make thick paste.

Second Layer

In another bowl,  add 1/2 cup sooji + 2 tbsp curd + 1/2 tsp salt + 2 tbsp water + 1/4 tsp red chili powder + veggies + peanuts .

Mix well and Make thick paste.

Third Layer

In another bowl, add 1/2 cup Besan + 2 tbsp sooji + 2 tbsp curd + 1/2 tsp salt + 2 tbsp water + 1/4 tsp red chili powder + veggies + peanuts + 1/4 tsp kashmirir red chili powder + 1/4 tsp turmeric powder

Mix well and Make thick paste.

now we have three batter.

Keep them rest for 20 minutes.

After 20 minutes.

Tempering

Take a pan or kadai .

Add 3 tbsp oil.

Heat it. Then add 1/2 tsp Mustard seeds

1/2 tsp Seasmae seeds

1/2 tsp cumin seeds

5-6 curry leaves.

let the spices cooked

In the mean time

Add 1/4 tsp eno + 1-2 tbsp water and mix well.

Now tempering is ready.

Pour green batter and covered with lid and cook it for 5 minutes on low gas.

After 5 min

 

Prepare white batter, add 1/4 tsp eno + 1-2 tbsp water water and mix well.

Pour white batter over green batter

and covered with lid for 5 minutes on low  gas.

then prepared yellow/orange batter add 1/4 tsp eno + 2 tbsp water and mix well.

Pour yellow batter over white batter and covered with lid and cook it for 15 minutes on low gas.

Then transfer it with the help of plate. and keep it on the plate.

Now we will cooked from another side.

Add 1 tbsp oil.

Then add 1/2 tsp Mustard seeds

1/2 tsp Seasmae seeds

1/2 tsp cumin seeds

5-6 curry leaves.

let the spices be roasted

Then keep the handvo/cake  on the pan .

covered with lid and cook it on 20 minutes on low gas.

insert tooth pick and check if its come out clean.

and scrap from bottom and check it ready or not.

After 20 minutes our layered handvo is ready.

Super healthy, delicious and layered handvo or savory cake is ready.

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Wheat Thin crust Veg and cheese Pizza in Airfryer

Wheat Veg and Cheese Pizza in Airfryer
Within 35 minutes pizza is ready from scratch to finish

#No Yeast

#No Maida

#No Egg

Try this recipe with your family.
Enjoy Healthy pizza.

 

 

 

Ingredients

For pizza base

1 cup wheat flour

1 tsp baking powder

1/2 tsp baking soda

1/2 cup curd/yogurt

1/4 water

1 tbsp olive oil

1/4 tsp salt

3/4 tsp powdered sugar  /(1/2 tsp crystal sugar)

For topping (As required)

Cheese

Pasta Sauce

Oregano

Italian herbs

chili flakes

veggies of your choice (Onion, red, green, yellow bell peppers, mushroom, spinach etc.)

Butter/oil for greasing

Cheese Pizza

 

Veg Pizza

 

Method

In a bowl, add wheat flour, salt , sugar, baking powder, baking soda and mix well. 
Add yogurt/curd and mix well. Now add water gradually and try to knead soft dough. (As you can see in pic )
Now take one tablespoon oil and grease the dough and knead for some seconds.  and covered with damp clothes or towel paper.
(Keep the dough for resting for 15 minutes)

In the mean time you can prepare vegiees. Chopped or sliced as per your choice.

 Now Divide the dough into equal ball.

I  prepared 3 Pizza from these ingredients.

I am making thin crust pizza here  . (Its all up to you)

Try to roll the pizza with your hand since dough is soft.

or you can roll the pizza as well.

Spread some wheat flour on the rolling board.

And take ball and spread with your hands.

(If you have cornmeal or corn flour try to use for spreading , since i don't have i can't use it this time...mostly In resturants they use corn flour/corn meal)

When u rolled pizza , prick with the help of fork.

(Size depend on the airfryer)

Cut the piece of foil or parchment paper as per the pizza size.

Grease the foil with lightly oil.

Preheat Airfryer at 160 C for 5 minutes.

Keep the pizza base for 8-10 minutes at 160 C.

Turn the pizza base and keep for 3-4 minutes at 160 C.

(Your pizza base is ready )

Now take out the pizza base from Airfryer. Spread some pizza sauce , Cheese as required. Some oregano flakes.

For veggie pizza same procedure, add veggies.

Keep the pizza base with toppings back to Airfryer for 6-8 minutes at 160 C

 

Add chili flakes and Enjoy with Ketchup or Marinara 

For veggie pizza you can keep for 10 minutes at 160 C.

 

 

Add chili flakes and Enjoy with Ketchup or Marinara  

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Oats upma

Oats upma
Super filling, Super healthy and of course super yummy.
A great combination  of Oats and veggies with the Spicy , Sweet and tangy flavour.

 

Ingredients

3/4 cup Oats flour/oats powder

1/4 cup Semolina/Sooji

1 medium finely chopped onion

2-3 green chili finely chopped

4-5 curry leaves

1 tbsp mustard seeds

2 tbsp oil/ghee

1 dry red chili (optional)

handful roasted peanuts/cashews

1/2 tsp Salt or as per  taste

1/2 tsp Sugar 

11/2 tsp lemon juice

3 cup of water

(You can use other veggies like boiled peas, carrots , tomatoes, cilantro )

 

Method :-

In a pan add 1 tbsp oil/ghee , Roast oats powder/flour and Sooji for 2-3 minutes on medium gas.

(The flour mixture should become fragrant and start to look dry, separate and crisp. The mixture should not be brown in color. It can be very very light in brown color.)

 

Transfer flour mixture in a plate.

Heat 2 tbsp oil in a pan.   

Add mustard seeds, When it start crackling , then add dry red chili .

Add green chili and stir for few seconds. 

Then add onion and stir fry until onion become soft. Add some curry leaves and roasted peanuts .

 Stir and saute for a minute.

(You can add chana dal, urad dal, cashews)

Then Add roasted flour mixture. salt and sugar and mix well.

Add 3 cup of water and mix well. Stir continuously.

Cover and allowed to cook for 2 minutes on medium gas. 

Stir continuously and flour mixture started absorbing the water .

Now upma has become dry and it cooked. Add lemon juice and mix well.

Turn off the gas and covered with the lid for a minute.

(You can garnish with cilantro as well.)

Upma is ready. Serve hot with coconut chutney or green chutney.

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Oats and Sooji Pizza on Skillet

Healthy Vegetable and Cheese Pizza on  Skillet.

Its really yummy in taste and easy to make.

No Oven, No Maida (All Purpose flour) , No yeast.

Within 30 minutes, Pizza is ready from Scratch to finish.

Vegetable Pizza

 

Cheese Pizza

Ingredients



For dough

1/2 cup Sooji/Semolina
1/2 Cup Oats flour
1/2 cup Yogurt/curd
1/4 tsp salt
1/2 tsp sugar
3/4 tsp baking powder
1/4 tsp baking soda
1/4 cup water or as required


For Topping
(As Required)
Veggies for topping (as per your choice Colorful capsicum, onion, tomatoes, corns, Mushrooms)
Herbs Italian
Pizza Sauce
 Cheese(Mozeralla/pizza/ Amul)
Chili flakes
Oregano

Butter/ghee/oil for greasing


Method :-


In a bowl , add Sooji, Oats flour, curd, salt , sugar, baking powder , baking soda and mix well and Add water and make thick batter.


or In a grinder/blender/mixer  Add all Dough ingredients and blend and make thick batter.
Just keep  the batter aside.

Heat 1 tbsp oil , add all chopped bell peppers/Capsicum, Onion and saute for 2 minutes on high gas.
Turn off the gas. Add salt and chili flakes and mix well.

Don't over cook, we are just sauteing for 2 minutes.
I am using Yellow and Green bell pepper 


Keep it aside.

Now Heat pan for 2 minutes on high heat then reduce gas on low gas.
Grease the Pan with butter/oil/ghee

I am using here ring for making Pizza, This is just optional.
You can take any pan of any size depending on what size do you want .

Put ring on the pan.
Pour one and half ladle on the pan, (it will depend on how much thick base do you want)
Covered with lid and cooked it on medium low gas for 8-10  minutes.
Take toothpick and insert into pizza base and check if its come clean then it cooked from inside .

 

Take toothpick and insert into pizza base and check if its come clean then it cooked from inside .

 

 

Now, put some oil over the base and then flip the base and Turn off the gas.
(Before flipping, just check first that its brown or not from below side).







Now spread Pizza sauce over the pizza base
and then add grated cheese. Sprinkle some Oregano and chili flakes and covered with the lid.


For vegetable pizza Add vegetable over the cheese.

Cover with lid and cooked it on 6-8 minutes on medium low gas .

 

Pizza is ready . Cut slices as per your choice.

Your  Super healthy, homemade and delicious pizza ready.

Note :- If you don't have Oats flour you can replace oats flour with besan or sooji

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Enjoy


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