Healthy Cauliflower Pizza bite || Keto Pizza || Eggless||No Oven

Keto Pizza/ Cauliflower Crust pizza is super healthy and also comes in Keto  diet.

Not only For weight watchers but also for everyone is really good option.

Cauliflower crust is lower in everything-calories, carbs, protein, fat, fiber and sodium

Try this simple, delicious and healthy cauliflower pizza bite recipe.

No Egg, No Oven, No Maida, No Sooji, No Wheat flour, No multigrain flour etc.

In this recipe , I am making as per keto but you can adjust the ingredients as per convenience.

Instead of Almond flour - You can use Besan (Gram flour), Corn flour, coconut flour , wheat flour.

                         

Ingredients

1 Cauliflower

11/4 cup Paneer

1 cup Almond flour

1/4 cup Mozzarella Cheese

1 tbsp oil

2-3 tbsp Italian herbs of your choice  like(Oregano , red chili flakes,Parmesan, Rosemary,  basil , etc. )

1 cup Vegetables as per your choice like red bell pepper, yellow bell pepper, green bell pepper, onion , mushrooms etc.) or  as required

1/4 tsp salt .

Mozzarella Cheese as required

pizza sauce as required.

1-2 tsp some italian herbs

1 tsp red chili flakes

2-3 tbsp oil for greasing Skillet

Method :-

Cut the cauliflower into florets.

Wash and drain.

Then add cauliflower florets into grinder and grind it.

Or you can use food processor as well.

Then transfer these mixture in the cheese cloths or any cotton clothes

Take opposite ends of the cloth and tie together lifting the cloth and
Squeeze as much as you can.

(This step is very important since if the mixture has moisture or wet, then it will not be able to make dough properly ).

Now after squeezing , Transfer cauliflower mixture into any  plate or bowl

Add Paneer, Mozzarella Cheese, Almond flour, Italian herbs and mix well.

and knead dough.

Spread some oil and knead dough one or two times.

Dough is ready .

Now wrap the dough and keep it in the fridge for 2 hours.

Lets prepare veggies.

In the pan, add 1 tsp oil

Add all veggies and Saute it on high gas for 1-2 minutes.

Veggies should be crunchy , it should not be soft.

Add 1/4 tsp salt or as required and some italian herbs and some red chili flakes

Mix well. Turn off the gas.

After 2 hrs.

Divide the dough into two parts one for small pizzas and one for large pizza.

1) Lets make small bites pizza

Divide the dough into small parts.

and make small ball and press it in between your palms .

Make shape as circle

Make it 4-5 pieces or as required

Grease the skillet well with the oil.

Then keep cauliflower small bites on the pan .

Cover it for 6-8 minutes on medium gas or until it become cooked.

then flip carefully .

Spread pizza sauce and spread some Mozzarella cheese

Chopped veggies , sprinkle some salt and italian herbs.

and cooked it on medium gas for 8 minutes.

Then transfer into serving plate carefully. *Use Sharp Spatula

Now Similarly we will prepare Large Pizza .

Grease skillet with oil .

Transfer the left cauliflower dough and spread into a circle.

Cook it for 8-10 minutes on medium gas or until it get cooked.

then Flip Carefully, add Pizza sauce, cheese and veggies.

and Cook it for 8-10  minutes on medium gas.

Enjoy healthy pizza.

Serve hot with Marinara or ketchup .

For Oven , Preheat pizza at 400 F and without topping bake 15 minutes.

Then add topping and bake it 5 mins more.

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Wheat Thin crust Veg and cheese Pizza in Airfryer

Wheat Veg and Cheese Pizza in Airfryer
Within 35 minutes pizza is ready from scratch to finish

#No Yeast

#No Maida

#No Egg

Try this recipe with your family.
Enjoy Healthy pizza.

 

 

 

Ingredients

For pizza base

1 cup wheat flour

1 tsp baking powder

1/2 tsp baking soda

1/2 cup curd/yogurt

1/4 water

1 tbsp olive oil

1/4 tsp salt

3/4 tsp powdered sugar  /(1/2 tsp crystal sugar)

For topping (As required)

Cheese

Pasta Sauce

Oregano

Italian herbs

chili flakes

veggies of your choice (Onion, red, green, yellow bell peppers, mushroom, spinach etc.)

Butter/oil for greasing

Cheese Pizza

 

Veg Pizza

 

Method

In a bowl, add wheat flour, salt , sugar, baking powder, baking soda and mix well. 
Add yogurt/curd and mix well. Now add water gradually and try to knead soft dough. (As you can see in pic )
Now take one tablespoon oil and grease the dough and knead for some seconds.  and covered with damp clothes or towel paper.
(Keep the dough for resting for 15 minutes)

In the mean time you can prepare vegiees. Chopped or sliced as per your choice.

 Now Divide the dough into equal ball.

I  prepared 3 Pizza from these ingredients.

I am making thin crust pizza here  . (Its all up to you)

Try to roll the pizza with your hand since dough is soft.

or you can roll the pizza as well.

Spread some wheat flour on the rolling board.

And take ball and spread with your hands.

(If you have cornmeal or corn flour try to use for spreading , since i don't have i can't use it this time...mostly In resturants they use corn flour/corn meal)

When u rolled pizza , prick with the help of fork.

(Size depend on the airfryer)

Cut the piece of foil or parchment paper as per the pizza size.

Grease the foil with lightly oil.

Preheat Airfryer at 160 C for 5 minutes.

Keep the pizza base for 8-10 minutes at 160 C.

Turn the pizza base and keep for 3-4 minutes at 160 C.

(Your pizza base is ready )

Now take out the pizza base from Airfryer. Spread some pizza sauce , Cheese as required. Some oregano flakes.

For veggie pizza same procedure, add veggies.

Keep the pizza base with toppings back to Airfryer for 6-8 minutes at 160 C

 

Add chili flakes and Enjoy with Ketchup or Marinara 

For veggie pizza you can keep for 10 minutes at 160 C.

 

 

Add chili flakes and Enjoy with Ketchup or Marinara  

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Oats and Sooji Pizza on Skillet

Healthy Vegetable and Cheese Pizza on  Skillet.

Its really yummy in taste and easy to make.

No Oven, No Maida (All Purpose flour) , No yeast.

Within 30 minutes, Pizza is ready from Scratch to finish.

Vegetable Pizza

 

Cheese Pizza

Ingredients



For dough

1/2 cup Sooji/Semolina
1/2 Cup Oats flour
1/2 cup Yogurt/curd
1/4 tsp salt
1/2 tsp sugar
3/4 tsp baking powder
1/4 tsp baking soda
1/4 cup water or as required


For Topping
(As Required)
Veggies for topping (as per your choice Colorful capsicum, onion, tomatoes, corns, Mushrooms)
Herbs Italian
Pizza Sauce
 Cheese(Mozeralla/pizza/ Amul)
Chili flakes
Oregano

Butter/ghee/oil for greasing


Method :-


In a bowl , add Sooji, Oats flour, curd, salt , sugar, baking powder , baking soda and mix well and Add water and make thick batter.


or In a grinder/blender/mixer  Add all Dough ingredients and blend and make thick batter.
Just keep  the batter aside.

Heat 1 tbsp oil , add all chopped bell peppers/Capsicum, Onion and saute for 2 minutes on high gas.
Turn off the gas. Add salt and chili flakes and mix well.

Don't over cook, we are just sauteing for 2 minutes.
I am using Yellow and Green bell pepper 


Keep it aside.

Now Heat pan for 2 minutes on high heat then reduce gas on low gas.
Grease the Pan with butter/oil/ghee

I am using here ring for making Pizza, This is just optional.
You can take any pan of any size depending on what size do you want .

Put ring on the pan.
Pour one and half ladle on the pan, (it will depend on how much thick base do you want)
Covered with lid and cooked it on medium low gas for 8-10  minutes.
Take toothpick and insert into pizza base and check if its come clean then it cooked from inside .

 

Take toothpick and insert into pizza base and check if its come clean then it cooked from inside .

 

 

Now, put some oil over the base and then flip the base and Turn off the gas.
(Before flipping, just check first that its brown or not from below side).







Now spread Pizza sauce over the pizza base
and then add grated cheese. Sprinkle some Oregano and chili flakes and covered with the lid.


For vegetable pizza Add vegetable over the cheese.

Cover with lid and cooked it on 6-8 minutes on medium low gas .

 

Pizza is ready . Cut slices as per your choice.

Your  Super healthy, homemade and delicious pizza ready.

Note :- If you don't have Oats flour you can replace oats flour with besan or sooji

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Enjoy


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Tawa Thin Crust veg Paneer Pizza

No oven ...Thin crust pizza

Superb yummy, super crust and of course super pizza


For yummy and crispy pizza, if you don't have oven so you don't need to worry ..you can make super crust pizza on Tawa (Skillet) as well.

Here is the full recipe for Tawa pizza


Ingredients


For Pizza Dough

2 cup All purpose flour/Maida
 2 tbsp + 1 tsp olive oil
1 tsp dry yeast
1/2 tsp salt
1 tsp sugar
1/2 cup warm water


Stuffing
(As per taste)

1/2 cup chopped into cube size Paneer
1/4 cup chopped Red Bell pepper
1/4 cup chopped Green bell pepper
1/4 cup chopped Onion

1/2 tsp Italian seasoning
1/4 tsp black pepper
salt to taste
Pizza sauce

Mozzarella Cheese


Method

Prepare Dough

 In a bowl, add water, sugar and dry yeast and mix well.
Allow it to rest for five minutes.
Now add Maida, salt and olive oil and knead the dough .

Cover it with plastic cling and rest for an hour. Keep it on warm place.





Dough is resting ..lets prepare stuffing

Prepare stuffing

Heat pan, add 1 tbsp oil

Add onion, green bell pepper and red bell pepper  saute for 1 minute on high medium gas.
Add paneer saute for a minute on medium gas.
Add salt , black- pepper & Italian seasoning. Mix well. Turn off the gas.





Keep aside for cool


Now take the dough ..
Roll it like a chapati ..
Prick it with the help of fork.


Heat skillet in low medium

Apply some butter/oil over the skillet

Now keep the chapati over the skillet and press it ..
Cook it for 5-6 minutes on low gas.

Just lift slightly and check, that it cooked or not. If its cooked the flip it otherwise cook it for more 1-2 minutes.

Flip it and

Now spread cheese & stuffing (Quantity its up to you)
Add more Italian seasoning.
Cover it with a lid.
Now cook it on low gas for 5-6 minutes until cheese melts and base cooked properly.



Crispy Pizza



















Serve hot



Enjoy  & Share with your family & friends.

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Spinach Pizza Ball

Spinach Pizza ball is made from wheat flour and spinach and stuffed from pizza stuffing.

 

Ingredients to make Spinach Pizza Ball

• For dough
• 1 1/4 cup wheat flour
• 1/2 cup All purpose flour
• 1 tsp sugar
• 1 tsp salt
• 1 tsp baking powder
• 3/4 cup finely chopped Spinach
• 1 tbsp olive oil
• Water as required to knead the dough
• For Stuffing
• 1/2 cup finely chopped green bell pepper
• 1/2 cup finely chopped tomatoes
• Black pepper powder as required
• 21/2 tbsp pizza sauce
• salt as required
• italian herbs(Oregano, Rosemary, red chili flakes) as required
• 5 tbsp grated Amul cheese (or any cheese)
• oil for greasing pizza bomb

How to make Spinach Pizza Ball

1. In a bowl , add all ingredients which are mentioned in dough except water and oil. Mix well.
2. Add oil and mix well. Add water gradually and knead the hard dough.
   

   

    
   
   

   

   
   

   
   

   
   

   
   

   
   

   
   

   
   

   
   
3. Wrap it with plastic and keep aside for 15-20 minutes.
4. In a bowl, add all ingredients of stuffing and mix well. 
5. Preheat the oven at 375 F
6. Now divide the dough into equal ball.
7. Roll the balls and place 1 tbsp stuffing inside the balls and sealed it properly  
8. Now on baking tray , place the parchment paper and and keep all balls on the tray. 
9. Put the tray in oven for 30-35 minutes.
10. You can check after 30 minutes and grease with the oil.
11. Spinach Pizza bombs are ready

My Tip:You can add yeast if you want You can add olives, Jalapeno etc.

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Cheese/Vegetable Dosa pizza (Pancake pizza)

Cheese/Vegetable Dosa pizza

Pizza time....
Everyone's favourite pizza with some twist and healthy manner

When you have leftover dosa batter , and your family wants to eat pizza, then why don't you try this dosa pizza for your family

No yeast, no preservatives, healthy and yummy pizza

Here one cheese dosa pizza and second one vegetable dosa pizza

#Pan pizza
#Healthy
#Easytomake

Cheese Pizza

                              
                                       
For 2 pizza
Ingredients:-

3/4 tsp Baking powder
Dosa batter 2 cup or as required
Pizza sauce (as required)
Black pepper (for sprinkle)
salt(for sprinkle)
Oregano(for sprinkle)
Cheese
red chili flakes
Italian herbs

 Stuffed Veg Pizza

For vegetable pizza

1 cup chopped Spinach
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
1/2 cup boiled or frozen peas
1/4 cup finely chopped cilantro
1 medium size chopped onion
1/4 cup grated carrot


Cheese
Oregano
salt
Black pepper
red chili flakes
Italian herb

Oil





Method:-

Cheese Dosa Pizza

In a bowl , add dosa batter and baking powder , add salt (if you didn't mix before) and mix well...
Take a pan and heat up..
Grease the pan with butter/oil

Pour one and half ladle on the pan, (it will depend on how much thick base do you want?)
Covered with lid and cooked it on medium gas for 3-4  minutes....
It will become light brown (as in pic) .
Now flip and Turn off the gas. Sprinkle some oil and spread Pizza sauce over the pizza
and then add grated cheese.
Cover with lid and cooked it on 5-6 minutes on low medium gas (It will give you crust base)

Now sprinkle black pepper, Italian herbs, oregano, red chili flakes (It's all your choice )
Now Cheese dosa pizza is ready ...cut into 4 slices or 8 slices

     


    


                                                      

Enjoy and Serve hot ...........


Vegetable Dosa pizza


For vegetable dosa , in another bowl , add all finely chopped vegetables, dosa batter, baking powder and salt together, (Add little water or as required) and make smooth batter consistency....

Take a pan , heat up.

Grease the pan with oil/butter/ghee
 Pour one and half ladle on the pan, (it will depend on how much thick base do you want?)

spread one tsp oil and covered with lid and cooked it on medium gas for 3-4  minutes....

it will become light brown (as in pic) .

Now flip and spread the pizza sauce and grated cheese.

Cover with lid and cooked it on 6-7 minutes on low medium gas (It will give you crust base)

Now sprinkle black pepper, Italian herbs, oregano, red chili flakes (It's all your choice )

Now Cheese dosa pizza is ready ...cut into 4 slices or 8 slices

              

Enjoy hot, healthy and ofcourse yummy pizza :)

Tip :-

1) You can make this pizza with any type of pancake batter (Sooji pancake batter, Gramflour pancake , Rice flour etc.....)

2) You can use any type or herbs of your choice..

3) If you want to  use any vegetables as topping, just add with the cheese and cook it .











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