Samo rice Dhokla || vrat ka dhokla || Falhari Dhokla || Navratre Dhokla

Vrat ka Dhokla 

Samo rice dhokla 

Can we have something light and tasty snack in Navratre or during falahaar fasting,
yes definitely we have , here is the samo rice dhokla which is very light  and spongy.
Enjoy this dhokla with vrat ki chutney.




















Ingredients:-

1 cup samo rice (Vrat rice)
3/4 cup curd /Yogurt
1/2 cup luke warm water or as required
1  tsp Senda salt (vrat ka salt)
1 tbsp sugar (or as per taste)
1/4 tsp black pepper powder (optional)
1/2 tbsp lemon juice
1 1/2 Eno fruit salt + 2 tbsp water

For tempering
1 tbsp ghee/oil
1 tsp sesame seeds
2-3 finely chopped green chili

For Garnishing

Finely chopped cilantro
coconut powder


Method

In a grinder , grind samo rice and make it as a flour.
In a bowl , add Samo rice flour, salt, sugar and black pepper  together. Mix it well.
 Then add yogurt and mix well. Add water gradually and whisk it properly.
Keep it aside for 30 minutes. 

Now prepare steamer for dhokla.

Grease the container with the ghee/oil.

Now add the eno/baking soda and 2 tbsp water over it.

Mix and whisk well quickly. Quickly pour the bubbled batter in a greased container.
Put the container in steamer and steam for 20 -25 minutes.
Now turn the gas off . 

Get the lid off and cool it for 5 minutes.

Cut the dhokla into square pieces or desired shape.

Now will prepare tempering

Take a pan. heat oil/ghee in a pan.
Add sesame seeds, When it started cracking add green chilies.
When chilies cooked, add 1 tsp lemon juice(optional). Turn off the gas.
Now pour the tempering over the dhokla.


Garnish with cilantro and coconut flakes

Serve with vrat ki chutney

Vrat ki chutney:-

 ½ cup cilantro

½ tea spoon sendha salt (according to taste)

1 Green chili

Ginger   1 inch piece

¼ tea spoon black pepper

½ tea spoon lemon juice

Method :-

Add all the ingredients and blend in a blender

Add water as per thickness of chutney you want. Chutney is ready.

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.

Buck Wheat flour Dosa || Vrat ka dosa || Kuttu ke aate ka dosa

Vrat (Falahari Dosa)

Who says that Vrat ka khana is boring or laden with oil. 

Buck wheat flour (Kuttu flour) is very healthy and gluten free.

As the recipe does not require any soaking and grinding , its require very less time and effort

.

This recipe produces a crispy buckwheat dosa which is stuffed with Paneer.

Healthy and delicious  Stuffed dosa enjoy with Green chutney, Curd, Potato. 

Complete meal , Stuffing , healthy and easy to make.

 Ingredients

1 cup Kuttu Flour (Buck wheat flour)

3 tbsp Samo Rice flour / Sabudana Flour 

(In the grinder add samo rice or Sabudana and make fine powder)
Sendha Salt (Vrat ka Namak) as per taste
Black pepper 1/4 tsp
Green chili 1-2 finely chopped 
Water as required to make smooth batter.

Stuffing
1/2 cup grated Paneer or as required
1 tsp chopped Green chilli
A pinch of sendha salt or as per taste
oil/ghee for cooking


Optional
Green chutney (Vrat ki chutney)
Potato (vrat )
Curd/Yogurt

Method :-

 In a big bowl, add Kuttu flour, Samo rice powder, Salt, green chili, ginger, black pepper . Mix well.
Add water gradually and whisk it.
Make batter with the flowing consistency.


In a bowl add all stuffing ingredients and mix well.

Take a dosa pan or non-stick pan and put it on low heat, Pour full ladle of heat and spread it in round just like normal dosa.
Now heat oil in a pan. Cook it for a minute and then sprinkle little over and let it cook for another minute. Turn and cook it for 2 minutes. Now place paneer stuffing in the middle and fold it. and serve hot with green chutney , vrat aloo and curd.




\

(You can also stuff potato instead of paneer inside dosas)

Serve hot with green chutney and vrat aloo.


Vrat green chutney

 

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Falafel with hummus || हुम्मुस के साथ फलाफल || No onion/No Garlic || Med...

 Falafel with hummus

 

Falafel is a deep-fried ball, or a flat made from ground chickpeas. Herbs, spices, and onion relatives are commonly added to the dough. It is a well-known Middle Eastern dish that most likely originated in Egypt.
These are very crispy from outer and soft from inside , which are now found around the world as part of vegetarian cuisine .
Falafel balls can be eaten as falafal sandwich, falafal wrap.

Its very easy to make and delicious.
 You can eat with this garlic chutney , hummus or green chutney.

Ingredients 

2 cup Chola (Kabuli chana / chickpeas)
Around 1 cup of Cilantro roughly chopped
salt to taste

2-3 Green chili

a small piece of ginger
1/2 tsp red chili powder 

 1/4 tsp baking powder
3 tbsp besan / Gramflour

oil for deep frying


Method 

Soaked Chola/chickpeas in the water for over night. and drained completely.
In a grinder, add chickpeas, cilantro ,ginger , green chili , red chili powder, baking powder and grind it .

Now the mixture is ready , take out mixture  into the bowl/plate.

Beat it for 2 minutes, so it can make fluffy.

Add besan and mix well.

Add baking powder and mix well. 

Keep it side for 30minutes.

After 30 minutes, add salt and mix well .

Beat it for 1 minutes.

 

Heat oil in a wok/kadai for deep frying.

When the oil is medium hot add little ball of mixture into oil and see the ball is spreading or not. if the ball is not spreading , your mixture is ready to make balls ,
but if its spreading then you can add chick peas flour (besan)/ bread crumbs.

 Now prepare all the balls and fry on medium low gas. It will take time.
if you fry on high gas then it will cook from outer and uncooked from inside.

it will take around 20-25 minutes. 

Serve hot  With hummus.

Green chutney 

Red chutney

 

 



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Note:-

If you don't have parsley, no need to worry use cilantro (fresh Coriander leaves /green dhaniya )

Fry fitters/falafels on medium low gas .

For Hummus Recipe

https://indiantummy.blogspot.com/2020/07/hummus-mediterranean-no-onionno-garlic.html

 

For Onion and Garlic Falafel  Recipe 

https://indiantummy.blogspot.com/2020/04/falafal.html

Airfryer Falafel recipe 
https://indiantummy.blogspot.com/2020/04/falafel-in-airfryer.html


Falafel Sandwich
https://indiantummy.blogspot.com/2020/04/falafel-sandwich.html 

 

Hummus Mediterranean || No Onion/No Garlic || Jain || Falafel

Ingredients :-

1/2 cup Chickpeas / Chola

1/4 cup Sesame seeds

3/4 cup olive oil

5-6 Cilantro leaves

21/2 tbsp lemon juice(as per taste)

1/4 tsp kashmiri red chili powder / paprika

1/2 tsp salt or as per taste

Method :-

Soaked Chola overnight

 and boiled in a pressure cooker  in a right way.

Chola should not be get mushy.

Drain completely.

in a grinder , add boiled chola/chickpeas, lemon juice, sesame seeds, cilantro, salt and kashmiri red chili powder.

And make smooth and thick paste.

(Don't add water , if required add olive oil).

This chutney is thick as compared to other chutneys.

dip/chutney is ready.

(in simple words, we can say this chola ki chutney ).

Garnish with some extra virgin olive oil, add some paprika/kashmiri  red chili powder, and some boiled chola.

Serve with falafel.

Kadai Paneer || No Onion /No Garlic || कढ़ाई पनीर || ना प्याज / ना लहसुन ||

                          

Kadai Paneer in Restaurant Style  No Onion/No garlic

So you can enjoy during fasting and festivals.

Jain Kadai paneer and very easy to make.

Super yummy .

Ingredients

Whole spices

1/2 tsp Coriander seeds

1/2 tsp Cumin seeds

2-3 whole black pepper

1-2 cloves

2-3 Whole red chili

For gravy

6-8 Almonds

5-6 Cashews

1 tbsp Poppy seeds

1-2 green chili,

A small piece of ginger

1 large size tomato or 2 medium size tomatoes.

1/2 tsp kashmiri red chili powder

1/2 cup square cut red bell pepper /green bell pepper /yellow bell pepper

1/2 cup Paneer or as required.

2 tbsp oil

1/2 cup water or as required

2-3 tbsp cream

salt as per taste

Method :-

In a pan, add all whole spices  and saute for 1-2 minutes on medium gas or  until aroma starts coming.at

Now turn off the gas and let it cool down and grind in a grinder and make powder.

Now in a pan, add 1 tbsp oil , add cashews and almonds saute for few seconds.

Add poppy seeds and saute

Now add green chili , ginger and roughly chopped tomatoes and mix well.

Add 1/4 cup water and cover with lid and cook it for 4-5 minutes on medium gas or until it become mushy or soft.

Turn off the gas.

Let it cool down and make puree in the blender.

Now in the pan, add chopped bell peppers, add pinch of salt and kashmiri red chili powder and mix well.

Saute for few seconds on high gas, it should not be soft.

Add some paneer and saute for few seconds more.

Mix well.

now transfer them into a plate.

Now in the same pan, add 1 tsp oil

Add puree and stir it for 2-3 minutes. Add 1/4 cup water and cook it for few seconds.

Add roasted and grounded spice and mix well.

Add kashmiri red chili powder And mix well.

Add 1/2 cup water and cook it for 4-5 minutes on medium gas.

Now the gravy is ready add bell peppers and paneer and mix well.

Add 2 tbsp cream or as required.

Mix well.

Cover with lid and cook it for few seconds.

Turn off the gas.

Take it out on the serving bowl.

Garnish with some grated paneer and cilantro .

Serve with chapati, parantha, poori , naan, etc.

Enjoy .

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Papad Bowl chaat || Airfryer chaat|| healthy

Take two bowls of same size.

Grease one bowl from inside and another one from outside with oil gently.

In big plate/tray/parat take some water.

Dip papad into water for 10-15 seconds. (Depending how original papad is hard).

Then transfer papad into Towel paper or clothe.

Dry the papad lightly.

Then place the papad inside the one bowl , gently.

Press lightly.

Then place another bowl above papad and press.

Remove excess part (We will use later to make one papad bowl chaat)

Keep the bowl pair in the airfryer at 175 C for 5 minutes.

Then take it out. Lets cool down .

Then try to take the bowl and then take out the papad bowl.

Your papad basket is ready...

Now grease the bowl again

and place that excess part of papad one by one gently inside the bowl then place another bowl.

Then keep the bowl pair in the airfryer at 175 C for 5 minutes.

Then take it out.

Remove papad basket from bowls.

Your Papad bowls are ready.

you can serve as a chaat, add boiled poatato, chola or you can add bhel ,

Peanuts, tomatoes, onions etc.

Enjoy healthy and crunchy chaat .

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Cucumber and Yogurt/curd Popsicle || खीरा / ककड़ी और दही आइसक्रीम

Healthy, colorful and flavorful Cucumber yogurt Popsicle

No Milk, No Cream, No Biscuits/cookies, No Condensed milk, No Cooking , No fire,

A very simple, healthy recipe with two ingredients.

Ingredients

2 Cucumber peeled,  washed and grated.

11/2 cup yogurt ,

1/4 tsp Roasted cumin/ jeera  powder

1/4 tsp Black salt

Sugar  2 tbsp or as per taste

Rooh Afza and khus syrup

Method

In a bowl, add yogurt , cumin powder, black salt , kashmiri red chili powder , sugar and grated cucumber.

Mix well.

Pour into mold or glasses, and sprinkle some Rooh Afza and Khus syrup in to the glasses , keep it in the fridger for 5-6 hrs.

Then After 6 hrs.

Dip icecream mold and glasses, dip in the warm water glass/bowl for 10-15 seconds.

Then Take it out and enjoy cold popsicles.

Kids friendly, healthy and yummy popsicles, perfect for summers.

Youtube channel

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तिरंगा ढोकला||Tricolor Dhokla||स्वतंत्रता दिवस विशेष||No food Color||कोई...

                           

Tricolor Dhokla popular snack which is very healthy . Steamed & spongy snack, tempered with mustard seeds and sesame seeds, this delightful dish ... Here I am giving healthy twist

A great combination of Oats, Sooji and Dhokla.

No food Color

Ingredients

For green Layer

3/4 cup Oats flour

2 tbsp Sooji

1/2 tsp salt

1 tsp sugar

1/2 cup spinach puree

2 tbsp Curd/yogurt

1/4 cup Lukewarm water

For white layer

3/4 cup + 2 tbsp  Sooji/Semolina

1/2 tsp salt

1/2 tbsp sugar

1/2 cup yogurt

1/4 cup  luke warm water

For Yellow Layer

3/4 cup Besan + 1 tbsp Sooji

1 tbsp sugar

1 tsp salt

1/4 tsp red chili powder

a pinch of turmeric

1/2 tsp citric acid/lemon juice

1/4 cup luke warm water

Oil for greasing container

water for steamer

Eno 11/2 tsp

For Tempering

2-3 tbsp oil

11/2 tsp Mustard seeds

5-6 green chili

For Garnishing Grated coconut or desiccated coconut

Method :-

In three separate bowls,

make green , white and yellow batter

in one bowl, add all green layer ingredients and mix well and make smooth batter.

(The batter should neither very thick nor thin)

In Another bowl, add all white layer ingredients and mix well and make smooth batter.

(The batter should neither very thick nor thin)

In another bowl, add Yellow layer ingredients and mix well and make smooth batter.

(The batter should neither very thick nor thin)

Keep aside all batters for 30 minutes.

After 30 minutes.

Prepare Steamer.

Greased the container with oil.

When the water boiled completely.

Add 1/2 tsp Eno in green batter and mix well.

Pour in the greased container and cover with lid and cook it on high gas for 3-4 minutes

Add 1/2 tsp Eno in the white layer batter and mix well.

After 4 minutes pour white batter over green batter.

Cover with lid.and cook it on high gas for 3-4 minutes

After 4 minutes.

Add 1/2 tsp eno in the yellow batter and mix well.

and  pour yellow batter over white batter.

Cover with lid.and cook it on high gas for 20-25 minutes .

Check after 20 minutes .

Insert the tooth pick or knife, if its come clear then its ready otherwise cook it for 3-5 minutes more.

After 25 minutes

Dhokla is ready.

Keep it side for cool down.

After 10-15 minutes.

Scrap the dhokla from sides with the help of knive.

With the help of plate flip dhokla.

Now green side come then again turn dhokla now yellow side come.

Now prepare tempering.

Take small pan

Add oil , when oil is hot then add mustard seeds ,

when it start crackling then add green chili .

Saute for few seconds.

Now tempering is ready.

Pour over dhokla

cut dhokla in to desire shape.

Garnish with coconut powder.

Serve with chutneys.

Tip:-

If your dhokla is not very soft then add some around 1  cup water in the tempering pan and boiled

and then pour that tempering over dhokla.

Your dhokla will be soft and spongy.

Youtube channel

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Airfryer || Multigrain|| Eggless || No maida || no butte ||No Condensed ...

Airfryer Healthy Cake

Ingredients

1 1/4 cup multigrain flour (Wheat flour)

1/2 cup yogurt

1/3 cup sugar + 2 tbsp sugar (Adjust as per your taste)

1/2 cup olive oil

1/2 tsp baking soda

3/4 tsp baking powder

1/8 tsp salt

1/4 tsp vanilla essence (optional)

Tooti frooti

Some chopped dry fruits

Method

In a bowl add , yogurt /curd, oil and sugar and whisk for 2 minutes until it get creamy.

Take seiver , add multigrain flour, baking soda, baking powder and slat and sieve .

Cut and fold method use and make cake batter . add tooti frooti and vanilla essence.

Mix well.

Pour the cake mixture into greased aluminum container.

Preheat airfryer at 180 C for 5 minutes.

Then keep the container in Airfryer .

Set the temperature at 140 C for 25 minutes.

Check once after 20 minutes.

then cake is ready.

Insert the toothpick and check if its come clear.

cake is ready.

Transfer it into plate . healthy and yummy and spongy cake is ready.

Youtube channel

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Airfryer Healthy Fries

No Potato, No CornStarch, No Sooji, No Maida

healthy Airfries

Ingredients

5-6 Boiled Taro root  (Colocasia)

salt and black pepper as per taste.

Method :-

Boiled and peeled Taro root .

Cut into thin slices.

Keep them in airfryer at 150 C for 10 minutes

and then flip them and keep it for 10 minutes at same temperature.

For golden brown color keep them at 175 C for 2-3 minutes.

(You can brush with oil as well )

.

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