Oats-spinach Triangle Parantha

One more healthy Parantha ...Oats-Spinach Triangle Parantha. Enjoy this parantha with chutney, or curry

For 5-6 Paranthas

Ingredients:-

3/4 cup wheat flour
1/2 cup Besan/Chickpea/ Gram Flour
1 tsp salt
1 cup oats meal or oats powder
1 cup Spinach Puree
1 tsp green chili and ginger paste
Water as needed to knead the flour

Method:-

Blend spinach in a blender and make puree
Grind Oats in a grinder and make Oats powder
Mix Wheat, Besan, oats, salt ...and mix well.
Add green chili and spinach puree and mix well. Knead the dough
Add water as needed to knead the dough.
Dough is ready. Keep aside for 20 minutes.

 

Divide the dough into equal parts.
Roll the parantha as per your choice. Here I am presenting Triangle Parantha
Take the ball. Roll into circle then turn from one side and again turn. Now roll the parantha, it will become triangle shape.

 

Cook the parantha on skillet by using less oil.

Your oats Spinach triangle Paranthan is ready.

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Moong Dal Halwa

It is the delicous  and rich dessert 

Ingredients:-

1/2 cup moong dal
1/2 cup ghee
1/2 cup milk

For sugar syrup

1/2 cup sugar (or 3/4 cup)
1 cup water
1 tsp green cardamon powder
1 tsp rose water
4-5 saffron leaves

For Garnishing

Almonds, cashews, pistachios


Ingredients

Soaked the dal for 3-4  hours and drained.
Grind in a grinder to make thick paste. (We need thick paste so we add only 1 tbsp water during grinding)




Now prepare sugar syrup.
Add sugar and water in a pan and  boil it until all sugar resolve (we don't need any thread consistency) (It will take 5-6 minutes)



Add cardamon powder, rose water and saffron. Turn off the gas.

Take  a non-stick pan. Add ghee and moong dal paste. Mix well. stir the dal on medium gas.
With the help of spatula fold the paste over and press again. Continuously repeat until dal will become light brown in color. ( It will take around 20-25 minutes).

Need to do with patiently :)

Add milk and cook it for 5 minutes more .Now add sugar syrup . mix well cook it on the medium low gas for 5-6 minutes. Garnish with dryfruits. Serve hot .

Tips:-

While grinding dal ,use less water otherwise dal with be come in liquid form.
Stir dal on medium heat , otherwise it will burnt.

In a similar way you can make moong dal barfi , for this you need to make two thread consistency in syrup . Grease any tray. Pour the batter over the tray and cool down for sometime then cut the pieces.

Also can add coconut powder.








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Stuffed Potato with gravy

Stuffed Potato gravy also known as dum aloo. It is combination of spice and sweet. It can be eaten with any type of bread or rice.

For 2-3 person
Ingredients:-

2 Large Half-boiled Potato

For stuffing Potato

1 1/2 tbsp coconut
5-6 raisins finely chopped
3-4 cashews finely chopped
a pinch of cardamom powder
3 tbsp crumbled paneer
2 tbsp crumbled khoya
A pinch of hing
1/4 tsp redchilli powder
1/2 tsp salt


For Gravy

3 Tomato
1 onion
2-3 Green chili
small piece of ginger
2 clove
3-4 Black pepper
1 Black cardamom
1 cinnamon stick
1/2 tsp cumin seeds
1 cup milk  (or cream)
1 /2 cup water
pinch of green cardamom powder
1 tbsp salt
1/2 tsp Garam Masala
1 tbsp sugar
finely chopped cilantro
1 tbsp oil

Method:-

Cut the pieces tomato , onion, green chili and ginger into small pieces.
Take a pan or wok. heat 1 tbsp oil in a pan. Add cumin seeds, cinnamon stick, cardamom, cloves, blackpepper. stir for1 minutes . Add onion, tomto, green chili, ginger. Add 1/4 cup water and boil then for 15 minutes. After 15 minutes Turn off the gas . Keep it aside.

Mean while , will prepare Potato
We have two ways to make it .
First healthy and second is non-heallthy.

In healthy way,

We need to boil Potato . Potato should not be too much boiled otherwise it won't work.
Potao shuld be half boiled. (You can also boil potato in microwave. It is the easier method ..In microwave , you can put potato for 6 -8 minutes for boil).

Cut the Potato into middle and divide into two parts

We need to stuff the potato, so With the help of knife or spoon of fork , take potato out and keep it aside for stuffing. Now, We have a space in potato to fill the stuffing.

prepare the stuffing,

Mix paneer, khoya, coconutpowder, cashews, raisins,salt, red pepper,cardamom powder, hing and left over potato (which we kept for stuffing). Mix well Now stuffing is ready .

Fill the stuffing in potato and press gently with the hand.

Blend the tomato puree in a blender. (use little bit water to smooth puriee)
Take a wok or pan (or use same pan).
Heat 1 tbsp oil in a pan . Add puree. Stir for 10 minutes. Then add milk and water. stir for 10 minutes more. Add cardamom powder, salt, garam masala and sugar. Mix well. stir for two minutes more . (Water or milk can be added more or less as per thickness of gravy).

Add the stuffed potato stir for 5 minutes more but on medim low gas.

Garnish with Cilantro

Sorry for poor presentation :(

Other non-healthy way ....
You can take baby potatoes or medium size potato. Peel it and Prick with the help of fork on the potato and deep fry the potato on medium gas .( Don't deep fry on high gas otherwise it will beome brown in color rapidly but won't cook from inside).
It will take around 15-20 minutes.

Or you can do ...first boil the baby potatoes half and then peel and prick with the help of fork and deep fry .

Then same procedure cut the potato in two piece or if you are using baby potato so don't need to cut and can use full potato.



Add into gravy

....

I have used above three procedure.

Every way have their own taste.
So enjoy .....with your way :)


Tips:-

Salt and spices and sugar can adjust.
You can add cashews paste to make thick gravy. Add cream.

Fruit Raita

Fruit Raita is healthy, refreshing raita. You can enjoy with meal or after meal as a refreshing drink. It is very easy to make.

Ingredients :-
2 cup yogurt or curd
1 tbsp Roasted  cumin powder
1/2 tsp red chili powder
1 tsp salt ( or acc to taste)
1/4 tsp sugar (optional)
3/4 cup water (depend on thickness)
1/4 cup grapes
2 tbsp Pomegranate seeds
1/4 cup apple cubes
1/4 cup pineapple cubes
finely chopped cilantro
1/4 tsp chaat masala

Method:-

Blend curd in a blender.
Add Fruits and mix well.
Add spices.
Garnish with cilantro.

Tips:-

Adjust yogurt thickness and spices acc to taste.

Gulab Jamun

Gulab Jamun is a dessert. Enjoy at any festive time , get-together and parties.

Ingredients:-

2 cup Milk powder or Khoya
1/4 cup All purpose flour or Maida
1 tbsp Oil or ghee
1/4 cupmilk or as needed

For Sugar syrup

1 cup sugar
3/4 cup water
3-4 saffron leaves
1/4 tbsp  cardamom powder

Oil or ghee for deep fry

Method :-

Take a bowl . Mix khoya and maida . Mix well Add milk and Ghee .Knead the dough . Use some oil on the plam to make smooth dough.

 

Allow to sit it for 15 minutes.
Mean time we will prepare sugar syrup
take a pan .Add sugar and water . Boil this on medium heat . Add Cardaomom powder and saffron. Boil for 10- 12 minutes or until sugar resolve. Turn off the gas,

 






Heat the oil on medium heat for deep fry.

Take the dough. Divide in to small equal parts. Roll them and give shape as per your choice.

 


Fry the balls on medium low gas. (Note:- Don't put these balls on high gas)
Until they get golden brown in colour.

Take them on paper. 

Add balls on syrup. Boil  syrup for five minutes more and Turn off the gas.

 

Gulab Jamun is ready. Serve hot or cold.

Tips:-
Gulab jamun can coated with coconut, and chocolate.














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Spinach Raita

Spinach Raita is healthy, refreshing raita. You can enjoy with meal or after meal as a refreshing drink. It is very easy to make.

Ingredients:-

2 cup yogurt or curd
1/2 cup Spinach puree (Palak )
1 tbsp Roasted  cumin powder
1/2 tsp red chili powder
1 tsp salt ( or acc to taste)
1/4 tsp sugar (optional)
3/4 cup water (depend on thickness)
finely chopped cilantro
1/4 tsp chaat masala

Method:-

Blend curd and puree in a blender for 10 seconds.
Add spices.
Garnish with cilantro.

Tips:-

Adjust yogurt thickness and spices acc to taste.
Add any type of vegetables like shreeded carrot, cucumber, zuchini and also fruits like grapes, Pomogrenate, apple, banana.

Home made Namkin

This Namkin is combination of sweet , spicy and sour. It contain peanuts, Bengal gram (chana), corn poha, and rice cereals. It can be enjoy in any festive season with tea .

Ingredients :-

1/2 cup Peanuts
1/2 cup corn poha (or can use corn flakes)
1/2 cup rice cereals
1/2 cup Bengal gram or chana
3 tbsp lemon juice
1 1/2 tbsp salt
1 tsp black pepper
1 1/2 tsp chaat masala
2 tbsp oil
5-6 curry leaves
1/4 tsp mustard seeds
1/4 tsp cumin seeds
1/4 tsp seasome seeds
2 tbsp coconut powder (optional)
1 tbsp sugar

Method:-

In a nonstick pan , roast rice cereal, corn poha, peanuts, chana .

Keep them aside. Heat oil in a pan. Add cumin, seasome, mustard seeds. Add curry leaves.
Add all spices , cocont powder and sugar.

Add cereal, peanuts, corn , chana and mix well. Add lemon juice. Mix well.

Tips :- Spices and sugar can adjust according to taste.



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