Oats Poha...
Its healthy, yummy and easy recipe. You can enjoy this in breakfast or tea-time.
Ingredients:-
1 cup Oats
1 -2 finely chopped green chili
1/2 cup finely chopped Onion
1 cup finely chopped Tomato
1/4 cup finely chopped Cilantro
1/4 cup roasted peanuts (optional)
1/2 tsp lemon juice
1 tsp Mustard seed
1 tbsp oil
1/2 tsp Salt
1/4 tsp turmeric
A pinch of asafoetida
Method :-
Take a pan or wok . Roast oats for 2 minutes on medium gas.
Keep aside it. Heat oil in same pan . Add mustard seeds and asafoetida, when it cracks then add green chili , onions, turmeric and salt. Sir for 3-4 minutes. Add tomatoes cook for 5 minutes in medium gas.
Add Oats and mix well . Cook it for 5 minutes on medium low gas.
Turn off the gas. Add lemonjuice. Mix well
Garnish with cilantro and peanuts.
Tips:-
You can add vegetables as per your choice
Oil is optional. Without oil it can be more healthier.
Its healthy, yummy and easy recipe. You can enjoy this in breakfast or tea-time.
Ingredients:-
1 cup Oats
1 -2 finely chopped green chili
1/2 cup finely chopped Onion
1 cup finely chopped Tomato
1/4 cup finely chopped Cilantro
1/4 cup roasted peanuts (optional)
1/2 tsp lemon juice
1 tsp Mustard seed
1 tbsp oil
1/2 tsp Salt
1/4 tsp turmeric
A pinch of asafoetida
Method :-
Take a pan or wok . Roast oats for 2 minutes on medium gas.
Keep aside it. Heat oil in same pan . Add mustard seeds and asafoetida, when it cracks then add green chili , onions, turmeric and salt. Sir for 3-4 minutes. Add tomatoes cook for 5 minutes in medium gas.
Add Oats and mix well . Cook it for 5 minutes on medium low gas.
Turn off the gas. Add lemonjuice. Mix well
Garnish with cilantro and peanuts.
Tips:-
You can add vegetables as per your choice
Oil is optional. Without oil it can be more healthier.
I loved it!! Healthy food. Thanks
ReplyDeletethanks:)
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