Hara Bhara Kabab is easy to make . It is full of green vegetables.
Healthy recipe and delicious too....
Enjoy !!!!!
Ingredients:-
21/2 cup blanched and drained Spinach
1 cup blanched and drained Methi (fengrueek leaves)
1 cup Boiled Peas
1 boil Potato
3/4 cup peanuts powder
1 cup Cilantro Leaves
1/4 tbsp cumin seed
3/4 tbsp salt (or according to taste)
1-2 green chili
A small piece of ginger
1/4 tbsp Coriander Powder
1/4 tbsp Mango powder
A pinch of Hing ( Asafoetida )
Oil for shallow fry
Method:-
Take a pan. Add 1 tbsp oil .
Add cumin seed and hing.
When cumin seeds cracks , add roughly chopped green chili and ginger.
Stir for few seconds.
Add Spinach, Fengrueek leaves, Methi, Potato, peas and Spices. Stir for 4-5 minutes.
Turn off the gas.
Cool it down for few minutes.
Blend the mixture in a blender and make a fine paste.
Add peanut powder. Mix well.
Take some oil on the palm and make balls and press gently.
Heat the pan or skillet (Tawa). Place the Kabab on the skillet on medium heat. Put some oil on the Kababs. Cook it for some time (2 minutes approx ) then turn them ..put some oil on it . And cook them. Turn again and again until kabab become golden brown and crispy.
Kababs should be cook on medium gas.
(it will take 15 -18 minutes approximately)
(Sprinkle some chaat masala on the kababs ...It increase the taste) (optional)
Enjoy these Kababs with any chutneys.
Notes:-
1) Breadcrumbs can also used instead of Peanuts powder.
2) If you find that dough is sticky so you can use some corn flour for binding.
3) While blending don't add water.
4) You can adjust spices as per taste.
If you like it please like my page as well
https://www.facebook.com/IndianTummy?fref=ts
Healthy recipe and delicious too....
Enjoy !!!!!
Ingredients:-
21/2 cup blanched and drained Spinach
1 cup blanched and drained Methi (fengrueek leaves)
1 cup Boiled Peas
1 boil Potato
3/4 cup peanuts powder
1 cup Cilantro Leaves
1/4 tbsp cumin seed
3/4 tbsp salt (or according to taste)
1-2 green chili
A small piece of ginger
1/4 tbsp Coriander Powder
1/4 tbsp Mango powder
A pinch of Hing ( Asafoetida )
Oil for shallow fry
Method:-
Take a pan. Add 1 tbsp oil .
Add cumin seed and hing.
When cumin seeds cracks , add roughly chopped green chili and ginger.
Stir for few seconds.
Add Spinach, Fengrueek leaves, Methi, Potato, peas and Spices. Stir for 4-5 minutes.
Turn off the gas.
Cool it down for few minutes.
Blend the mixture in a blender and make a fine paste.
Add peanut powder. Mix well.
Take some oil on the palm and make balls and press gently.
Heat the pan or skillet (Tawa). Place the Kabab on the skillet on medium heat. Put some oil on the Kababs. Cook it for some time (2 minutes approx ) then turn them ..put some oil on it . And cook them. Turn again and again until kabab become golden brown and crispy.
Kababs should be cook on medium gas.
(it will take 15 -18 minutes approximately)
(Sprinkle some chaat masala on the kababs ...It increase the taste) (optional)
Enjoy these Kababs with any chutneys.
Notes:-
1) Breadcrumbs can also used instead of Peanuts powder.
2) If you find that dough is sticky so you can use some corn flour for binding.
3) While blending don't add water.
4) You can adjust spices as per taste.
If you like it please like my page as well
https://www.facebook.com/IndianTummy?fref=ts
