This is a different type of patties or tikki.
Whenever we have some leftover , we don't want to waste it.
And always we find some solution to use leftovers in different manner.
And if solution is healthy then it will be like the icing on the cake.
I have some boiled whole green moong dal which I made for salad, but i bored of eating salad, so i have around 3/4 cup boiled moong dal and carrot peas potato dry vegetable (gajar matar aloo ki sabji ).
I want to make something healthy and definitely yummy in breakfast.
So I made patties from moong dal and dry vegetable.
Very simple recipe, easy to make and yummy in taste.
These patties are packed with protein and fiber.
Ingredients
3/4 cup boiled moong dal (leftover or you can make from the fresh as well)
1/2 cup Carrot peas potato dry sabji (leftover or you can use fresh boiled carrots, peas and potato)
(or you can use any left over vegetable)
1 finely chopped onion
1 tsp salt or as required
1-2 finely chopped green chili
1/4 cup finely chopped cilantro
1 oats bread ( you can use any bread , I am using it for healthy option)
(if you want to add spices , you can add... i am using left over vegetable so i don't need to add more spices)
oil for shallow fry
Method
In a bowl or tray, add boiled dal and vegetable
Mash it properly add salt, green chili and cilantro.
mix well.
Add bread and mix well.
Divide into equal balls and give them round shape to make pattie or tikki
Heat the pan or skillet (Tawa).Place the tikkis on the skillet on medium heat. Put some oil on the tikkis. Cook it for some time (3-4 minutes approx ) then turn them ..put some oil on it . And cook them. Turn again and again until tikkis become golden brown and crispy.
Tikkis should be cook on medium gas.
(it will take 10-12 minutes approximately) .
Your Tikkis are ready from left overs.
Tips:-
Here I am not using bread crumbs because of healthier option, if you want you can use it.
Whenever you are cooking these patties, please careful because it can be break while cooking.
You can add poha, other vegetables.
Whenever we have some leftover , we don't want to waste it.
And always we find some solution to use leftovers in different manner.
And if solution is healthy then it will be like the icing on the cake.
I have some boiled whole green moong dal which I made for salad, but i bored of eating salad, so i have around 3/4 cup boiled moong dal and carrot peas potato dry vegetable (gajar matar aloo ki sabji ).
I want to make something healthy and definitely yummy in breakfast.
So I made patties from moong dal and dry vegetable.
Very simple recipe, easy to make and yummy in taste.
These patties are packed with protein and fiber.
Ingredients
3/4 cup boiled moong dal (leftover or you can make from the fresh as well)
1/2 cup Carrot peas potato dry sabji (leftover or you can use fresh boiled carrots, peas and potato)
(or you can use any left over vegetable)
1 finely chopped onion
1 tsp salt or as required
1-2 finely chopped green chili
1/4 cup finely chopped cilantro
1 oats bread ( you can use any bread , I am using it for healthy option)
(if you want to add spices , you can add... i am using left over vegetable so i don't need to add more spices)
oil for shallow fry
Method
In a bowl or tray, add boiled dal and vegetable
Mash it properly add salt, green chili and cilantro.
mix well.
Add bread and mix well.
Divide into equal balls and give them round shape to make pattie or tikki
Heat the pan or skillet (Tawa).Place the tikkis on the skillet on medium heat. Put some oil on the tikkis. Cook it for some time (3-4 minutes approx ) then turn them ..put some oil on it . And cook them. Turn again and again until tikkis become golden brown and crispy.
Tikkis should be cook on medium gas.
(it will take 10-12 minutes approximately) .
Your Tikkis are ready from left overs.
Tips:-
Here I am not using bread crumbs because of healthier option, if you want you can use it.
Whenever you are cooking these patties, please careful because it can be break while cooking.
You can add poha, other vegetables.
You can make burger with these patties
If you like it please like my page as well.
https://www.facebook.com/IndianTummy/
If you like it please like my page as well.
https://www.facebook.com/IndianTummy/
No comments:
Post a Comment