Fusion Salad

Sprouts Vegetable salad
Fusion salad combination of Indian and Italian spices
This salad is very yummy and healthy.
A great combintaion of  protein, fiber and vitamins.



This is a flavorful and crunchy vegetable salad tossed with home made vinaigrette dressing.

Sour and sweet taste make this salad very delicious...

Vinaigrette dressing
Vinaigrette is the french word ..this dressing is made by mixing an oil and something acidic such as vinegar and lemon juice.
In this dressing we can use many types of vinegar like  red white vinegar, white wine vinegar, Baslamic vinegar etc.

It is very healthy and filling salad.
Its really help in weight loss .


Try this colorful, healthy and delicious salad.....

Ingredients


1 1/2 cup moong sprouts
1 cup spinach leaves (optional)
1 cup of cherry tomatoes (or any tomatoes)
1 cup of chopped green bell pepper
1 cup chopped cucumber
1 chopped Avocado
1 cup of chopped green bell pepper

1 cup of chopped Yellow bell pepper

1 cup of chopped Red bell pepper

2-3 Oranges

1/2 cup finely chopped cilantro

For dressing

3 tbsp extra virgin olive oil

2 tbsp red wine vinegar

salt to taste

1/2 tsp black pepper powder

1/2 tsp dried oregano

1/2 tsp red chili powder

1/2 tsp black salt

Method :-

1. Whisk the vinegar, salt ,oregano, black salt, red chili powder and pepper together in a small bowl. Whisking constantly, add the oil in a slow, steady stream and continue whisking until thickened.
2. 
   

In a large bowl ,

add vegetables, fruits and sprouts
 Mix well.

Add dressing and mix gently.
Add cilantro.


Keep it aside for 30 minutes.

Eat healthy salad :)

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