Wednesday, September 19, 2018

Veg Soya manchurian

Soya is a very good source of protein for vegetarians..
When Vegetables and soya dumpling mix with Chinese sauces , the taste will be irresistible.
Its yummy and appetizing snacks for not only Soya lovers but also for Everyone.






Ingredients

1 cup Soya chunks
2 tbsp Maida (All purpose flour)
3 tbsp Corn flour
Salt to taste
1/4 tsp black pepper powder
1/4 tsp Kashmiri red chili powder
Oil for frying


For Manchurian Sauce
1 tbsp Oil
1 tbsp finely chopped garlic
1/4 cup finely chopped Spring Onion
1/4 cup regular onion chopped
1/2 cup red and green bell pepper(capsicum)
 1/2 tsp  Roasted Sesame seeds
11/4 tsp Soy sauce
11/2 tbsp Red chili sauce
1.2 tbsp vinegar
1 tbsp Ketch up Sauce
Salt to taste
1/2 tbsp Corn Starch/corn flour
1/2  cup water

For Garnishing

Spring onion
Sesame seeds (optional)






Method :-

In a pan, boil the water and soaked soya chunks for 15 minutes .
let it be cool for some time then drain it completely and Squeeze it as much as you can.


Keep aside.
Heat oil in a pan fore deep frying,

Now take a bowl , add squeezed soya chunks, add maida(All purpose flour),  Corn flour, Kashmiri red chili powder, salt and mix well.


When oil is hot, then add soya chunks and deep fry on medium gas for 15-20 minutes or until it become golden & crispy.










 Now soya chunks are ready.
Remove them to a kitchen tissue and keep aside.








let's chopped the veggies.



Now its time to prepare Manchurian sauce.
In a bowl, add soy sauce, ketch up, Red chili sauce , black pepper and 3/4 tsp corn flour and 1/2 cup water and mix well.
heat 1 tbsp oil in a pan.
When its hot then Add crush garlic, saute for a minute.

Add chopped onion, Spring onion, Add bell pepper and saute for 2-3 minutes on high gas.
Add sauce mixture and cook it on low medium until it become thickens. Add vinegar.
Add  soya chunks and mix well.  Turn off the gas.

Add some  roasted sesame seeds(its optional) and mix well.




 





Garnish soya chunks Manchurian with some spring onions and more sesame seeds.
Serve hot



Note:-

1) You can use Besan (gram flour) instead of All purpose flour.
2) If you think that manchurian sauce is very thick so , you can add water to make consistency as per your choice.
3) You can adjust the quantity of soya sauce, vinegar , ketchup and red chili sauce as per your taste.
4) Before putting soya chunks into sauce , first taste sauce and ajust the taste then add soya chunks.



If you like it please like my page as well

https://www.facebook.com/IndianTummy/


Join Group for delicious recipes

 https://www.facebook.com/groups/764212573674192/


No comments:

Post a Comment