Healthy Cauliflower and Spinach Fritters/cutlets Airfryer

Healthy Cauliflower and Spinach Fritters/cutlets

These cauliflower fritters are easy to make and a different way to have cauliflower, so delicious and tasty.


*Airfryer

Air-Fryer

2 Cup Grated Cauliflower
11/2  Cup very fine Chopped Spinach
4 Tablespoon Chickpea flour (Besan)
1/2 cup bread crumbs
Salt as per taste
1 tsp green chili paste
1 tsp ginger paste
1/2 tsp red chili powder (optional)
1/2 tsp Mango powder
1/2 tsp chaat masala
A pinch of hing

Method:-

Mix grated Cauliflower and fine chopped Spinach in a cheese cloth. And squeeze as much as you can. ( You can use squeezed water in kneading dough or in soup)

Now transfer the squeezed mixture into the bowl. Add all spices , flour and bread crumbs. Mix well.

Grease your palm with little oil and make balls and give them round shape and press lightly.

(You can make any shape as per your choice)

Airfryer Technique
(Every Airfryer time can vary)

Now Preheat Airfryer on 180 F for 5 minutes.

Then place the Cutlets in Airfryer on 160 F for 10 minutes.
Turn Cutlets and keep it on 160 F for 8-10 minutes.

Then set the temperature on 180 F for 3-4 minutes (for both side) for more crunchy and brown in color.
You can grease with lightly oil also.

So enjoy Hot and Healthy Cauliflowers and Spinach Fritters/cutlets .

                                              Serve with green chutney or sweet chutney

 


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For Shallow fry
https://indiantummy.blogspot.com/2020/01/cauliflowers-and-spinach-fritterscutlets.html


Note
1) You can add grated potato , peas , carrot etc.
2) You can add onion and garlic as per your choice.
3) Adjust spices and salt as per your taste.
4) For binding you can also use cornstarch

Cauliflowers and Spinach Fritters/cutlets

Healthy Cauliflower and Spinach Fritters/cutlets

These cauliflower fritters are easy to make and a different way to have cauliflower. So delicious and tasty.


*Shallow fry

Shallow fry

Ingredients
2 Cup Grated Cauliflower
11/2  Cup very fine Chopped Spinach
4 Tablespoon Chickpea flour (Besan)
1/2 cup bread crumbs
Salt as per taste
1 tsp green chili paste
1 tsp ginger paste
1/2 tsp red chili powder (optional)
1/2 tsp Mango powder
1/2 tsp chaat masala
A pinch of hing


Method:-

Mix grated Cauliflower and fine chopped Spinach in a cheese cloth. And squeeze as much as you can. ( You can use squeezed water in kneading dough or in soup)

Now transfer the squeezed mixture into the bowl. Add all spices , flour and bread crumbs. Mix well.

Grease your palm with little oil and make balls and give them round shape and press lightly.

(You can make any shape as per your choice)

Now,
Heat the pan or skillet. put some oil on the skillet. Place the cutlets on the skillet and cook it on medium heat.
Cook it for sometime (3-4 minute aprox) then turn them ..put some oil and cook them. Turn again and again (press lightly from the spatula during cooking) until become golden brown and crispy in color. (It will take around 12-15 minutes approx)
Slightly press from Spatula.

                                              

 Serve with green chutney or sweet chutney .



 If you like it please like my page as well
https://www.facebook.com/IndianTummy/




For Airfryer Recipes
https://www.facebook.com/VegetarianAirfryer/



Join Group for delicious recipes
 https://www.facebook.com/groups/764212573674192/

For Airfryer Technique
https://indiantummy.blogspot.com/2020/01/healthy-cauliflower-and-spinach.html


Note
1) You can add grated potato , peas , carrot etc.
2) You can add onion and garlic as per your choice.
3) Adjust spices and salt as per your taste.
4) For binding you can also use cornstarch
5) You can also make by deep frying technique.
6) You can eat this tikkis as a chaat.

Oats and Coconut cookies

Super crunchy, yummy and healthy Salted Oats and Coconut cookies.
No Maida (All purpose flour)
No Egg
Very less Sugar 

Ingredients

1/2 cup Butter
1/2 cup Sugar
2 1/2 cup Rolled Oats
2 cup Coconut powder
1 tsp baking powder
1/4 tsp baking soda
1/2 tsp salt

Some Almonds


Method

Preheat oven at 375 F (190 C)    .
Prepare baking tray with parchment paper.

In a bowl , whisk butter and Sugar together until it become fluffy. ( It will take 2-3 minutes).


Now add  Rolled Oats, Coconut powder, baking powder, baking soda and salt and mix together. Now cookie dough is ready.


Now take small balls from the cookie dough and keep it on the tray and press lightly . Now add one Almond .

Prepare all cookies and keep the tray in oven for 22-25 minutes.
 (Note : You can check after 20 minutes since every oven has different temperature)

and Turn off the oven and keep it for five minutes. ( It will give brown color and super crunch in the cookies).



After 5 minutes. Take it out . 

When its become completely cool then you can serve.
You can store in tightly covered container.





Note:-
1) Here I am using Olive Salted butter. If you are using unsalted butter you can add 3/4 tsp salt or as per taste.

2) You can  add chocolate chips, walnuts, Raisins etc. As per your choice.

3) You can use brown sugar instead of white sugar.
4) Instead of coconut powder you can use coconut flour too



So Enjoy Crunchy , yummy and healthy cookies.



If you like it please like my page as well
https://www.facebook.com/IndianTummy/


Join Group for delicious recipes

 https://www.facebook.com/groups/764212573674192/


Follow me on Instagram
ankitaagarwal_foodlover