Postpartum Ladoo recipes || Indian diet || Dates Ladoo || Gond Ladoo || No Sugar || No Jaggery || Lacation ladoo

While speaking of pregnancy one often always thinks of those nine-months during which a mother’s diet is very important. The phase that follows is often neglected from the discourse. Turns out that the new mother is almost as vulnerable, just as when she was expecting and requires good care and a wholesome diet. 

Traditionally in India, new mothers are offered certain foods during the first forty days after childbirth to gain strength and nourishment.

These Ladoos We are going to make without sugar , without jaggery and with two tablespoon ghee.

             

Ingredients

11/2 cup Almonds

3/4 cup Walnuts

3/4 cup Pistachios

1 cup flax seeds

1/2 cup Melon seeds

1/2 cup Pumpkin seeds

1 cup Makhane /Lotus seeds / foxnuts

3 tbsp Gond / edible gum

1 cup coconut powder  + 1/4 cup for coating 

2 tbsp ghee

2 cup Dates

2 Cup warm water

Method 

In the pan, roast almonds and roast it for 2-3 minutes or until it become crunchy in texture on medium to low gas.

Add pistachios and walnuts and roast it for 2-3 minutes or until it become crunchy in texture on medium to low gas..

Add melon seeds and pumpkin seeds and roast it for 1-2 minutes or until it become crunchy in texture on medium to low gas.

Add flax seeds and roast it for 1-2 minutes or until it become crunchy in texture on medium to low gas.

 Add makhane and roast it for 2-3 minutes or until it become crunchy in texture on medium to low gas.

 Add 1 tbsp ghee and stir fry gond / edible gum until it become fluffy.

Transfer all to the plate. Let them cool down and grind in the grinder and make coarse powder.

In the bowl add 2 cup dates with 2 cup hot water for 10 minutes.

Then blend in the blender and make paste.

Now make ladoo mixture.

Heat pan , add 1 tbsp ghee and add dates paste. Stir it for 2-3 minutes or until the mixture become thick. 

now add grinded Coarse dryfruits powder. and 1 cup Coconut powder . Mix well for few seconds.

Combine mixture and transfer it to the plate / tray.

Let it cool down little bit .

and start making ladoos.

You can coat some ladoos with the coconut powder as well.

Healthy and delicious ladoos are ready .

Tip :-

1) Stir continuously since we are not adding any ghee while roasting dryfruits, so they might can burn

2) Roast on medium to low gas.

3) Adjust the quantity of nuts as per your choice

4) You can keep this ladoos in airtight container for two months.

Airfryer eggless white cake | White cake | Farberware @Tummy World

Eggless Airfryer  White cake

Ingredients

 1/2 cup olive oil

1/2 cup room temperature butter

300 gm  sweetened condensed milk

1/4 cup sugar

1 cup milk

2 cup maida / All purpose flour

1 tsp baking powder

1/4 tsp baking soda

2 tbsp Cornstarch

1/4 tsp Cardamom powder

3 cup heavy whipping cream

1/4 cup sugar

1/4 tsp cardamom powder

Method :-

Preheat Airfryer at 180 C for five minutes.

In the blender, add olive oil , butter, sugar, and condensed milk.

Blend 2-3 times at the interval of 30 seconds. or until mixture become creamy.

Add 1 cup milk.

Blend one more time. 

Now wet mixture is ready.

Now in another bowl, add  All purpose flour, Corn Starch , baking powder, baking soda  .

Mix well. Seive in the seiver.

Now add wet mixture into the dry mixture.

Use cut and fold method and mix gently. Add Cardamom powder.

Combined well.

Transfer the cake batter into the greased container.

tap 3-4 times. 

now place the container in the airfryer.

Set the temperature at 140 C for 20 minutes.

Check then I keep the cake for 2-3 minutes at the 140 C .

Then cake is Ready in 24 minutes.

(Every Airfryer temperature is different , check after 20 minutes)

now take out the container from the airfryer.

Super spongy, delicious and completely cooked cake is ready.

And let it cool down completely.

For Decoration

Take a blender, add 3 cup cream and blend 3-4 times at the interval of 10 seconds.

or until cream is stiff.

Add powdered sugar and cardamom powder and blend one more time.

now cream is ready.

Divide the cake into two parts.

Garnish as your wish.

More recipes on Airfryer

http://indiantummy.blogspot.com/search/label/AirFryer

https://indiantummy.blogspot.com/2021/04/airfryer-eggless-orange-cake-super-soft.html

https://indiantummy.blogspot.com/2020/07/airfryer-multigrain-eggless-no-maida-no.html

https://indiantummy.blogspot.com/2020/04/mango-cake-in-airfryer.html

Airfryer Eggless Orange Cake / super soft / spongy /delicious/Air-fryer...

Eggless Orange Airfryer

Ingredients

1/4 cup Olive oil

1/4 cup unsalted Butter

1/2 cup powdered Sugar

1/2 cup Orange juice

1/2 cup Yogurt

Orange food color (optional)

3/4 cup Semolina/sooji

3/4 cup All purpose flour/Maida

1 tsp baking powder

1/4 tsp baking soda

1/4 tsp salt

1/4 tsp lemon juice

Some tooti frooti

Some chopped dry fruits (Almonds, pistachios)

Method :-

Preheat Airfryer at 180 C for five minutes.

In the blender, add olive oil , butter, sugar, juice and yogurt.

Blend 2-3 times at the interval of 30 seconds.

Now in another bowl, add semolina/sooji, All purpose flour , baking powder, baking soda and salt .

Mix well. Seive in the seiver.

Now add wet mixture into the dry mixture.

Use cut and fold method and mix gently. Add lemon juice and some tootifrooti.

Mix well.

Transfer the cake batter into the greased container.

tap 3-4 times. Spread some dry fruits and tooti frooti over the cake batter.

now keep the container in the airfryer.

Set the temperature at 140 C for 20 minutes.

Check then I keep the cake for 2-3 minutes at the 140 C .

Then cake is Ready.

(Every Airfryer temperature is different , check after 20 minutes)

now take out the container from the airfryer.

And let it cool down completely.

Cut the slices into desire shape.

Serve with ice-cream or coffee or tea.

Super spongy, delicious and completely cooked cake is ready.

More recipes on Airfryer

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https://indiantummy.blogspot.com/2020/07/airfryer-multigrain-eggless-no-maida-no.html

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Homemade healthy Protein Bars|| Immunity booster||Increase stamina after...

Healthy protein bar which boost immunity, strength and energy.

Perfect for mothers after delivery, Since it increase the strength and it help also in Lactation.

Its perfect recipe for Diabetics and for everyone.

Perfect for kids breakfast or snacks.

Ingredients:-

1/2 cup Flaxseeds

1/2 cup Makhane/ lotus seeds / Foxnuts

1/2 cup Melon seeds

1/2 cup Almonds

1/4 cup Walnuts

1/2 cup Pistachios 

1/2 cup sesame seeds

2 tbsp Ghee

21/2 cup Jaggery/gur

Method :-

In the pan roast all the nuts separately for 1-2 minutes on medium gas or until they become crunchy .

(Stir continuously on medium gas, otherwise it can burn.)

Then let it cool down and grind in the grinder and make Coarse powder.

Now in the pan, 

add 2 tbsp ghee.

When ghee melts add jaggery and make jaggery syrup.

Stir it continuously on medium gas, until it become syrup.

Greased the plate /  tray / parchment paper/ foil paper with ghee.

Now add Coarse powder in the syrup and mix well.

Now transfer the mixture in the greased plate.

and spread evenly with the help of spatula/ glass/ bowl.

cut the pieces in the desired shape.

Let it cool down for 30-45 minutes.

Enjoy healthy homemade protein bar.

Healthy homemade Protein Powder |स्वस्थ प्रोटीन पाउडर |Immunity booster ...

 Healthy protein powder which boost immunity, strength.

Perfect for mothers after delivery, Since it increase the strength and it help also in Lactation.

Its perfect recipe for Diabetics and for everyone.

Ingredients:-

1/2 cup Flaxseeds

1/2 cup Makhane/ lotus seeds / Foxnuts

1/2 cup Melon seeds

1/2 cup Almonds

1/4 cup Walnuts

1/2 cup Pistachios 

1/2 cup sesame seeds

Method :-

In the pan roast all the nuts separately for 1-2 minutes on medium gas or until they become crunchy .

Then let it cool down and grind in the grinder and make fine powder.

Or you can strain/seive the powder in the strainer/seiver.

and your protein powder is ready.

Add 1 tbsp powder in the milk and enjoy .