Healthy Cauliflower and Spinach Fritters/cutlets Airfryer

Healthy Cauliflower and Spinach Fritters/cutlets

These cauliflower fritters are easy to make and a different way to have cauliflower, so delicious and tasty.


*Airfryer

Air-Fryer

2 Cup Grated Cauliflower
11/2  Cup very fine Chopped Spinach
4 Tablespoon Chickpea flour (Besan)
1/2 cup bread crumbs
Salt as per taste
1 tsp green chili paste
1 tsp ginger paste
1/2 tsp red chili powder (optional)
1/2 tsp Mango powder
1/2 tsp chaat masala
A pinch of hing

Method:-

Mix grated Cauliflower and fine chopped Spinach in a cheese cloth. And squeeze as much as you can. ( You can use squeezed water in kneading dough or in soup)

Now transfer the squeezed mixture into the bowl. Add all spices , flour and bread crumbs. Mix well.

Grease your palm with little oil and make balls and give them round shape and press lightly.

(You can make any shape as per your choice)

Airfryer Technique
(Every Airfryer time can vary)

Now Preheat Airfryer on 180 F for 5 minutes.

Then place the Cutlets in Airfryer on 160 F for 10 minutes.
Turn Cutlets and keep it on 160 F for 8-10 minutes.

Then set the temperature on 180 F for 3-4 minutes (for both side) for more crunchy and brown in color.
You can grease with lightly oil also.

So enjoy Hot and Healthy Cauliflowers and Spinach Fritters/cutlets .

                                              Serve with green chutney or sweet chutney

 


If you like it , please share with your friends and family.

If you like it please like my page as well
https://www.facebook.com/IndianTummy/


Join Group for delicious recipes

 https://www.facebook.com/groups/764212573674192/


Follow me on Instagram
ankitaagarwal_foodlover

For Shallow fry
https://indiantummy.blogspot.com/2020/01/cauliflowers-and-spinach-fritterscutlets.html


Note
1) You can add grated potato , peas , carrot etc.
2) You can add onion and garlic as per your choice.
3) Adjust spices and salt as per your taste.
4) For binding you can also use cornstarch

Cauliflowers and Spinach Fritters/cutlets

Healthy Cauliflower and Spinach Fritters/cutlets

These cauliflower fritters are easy to make and a different way to have cauliflower. So delicious and tasty.


*Shallow fry

Shallow fry

Ingredients
2 Cup Grated Cauliflower
11/2  Cup very fine Chopped Spinach
4 Tablespoon Chickpea flour (Besan)
1/2 cup bread crumbs
Salt as per taste
1 tsp green chili paste
1 tsp ginger paste
1/2 tsp red chili powder (optional)
1/2 tsp Mango powder
1/2 tsp chaat masala
A pinch of hing


Method:-

Mix grated Cauliflower and fine chopped Spinach in a cheese cloth. And squeeze as much as you can. ( You can use squeezed water in kneading dough or in soup)

Now transfer the squeezed mixture into the bowl. Add all spices , flour and bread crumbs. Mix well.

Grease your palm with little oil and make balls and give them round shape and press lightly.

(You can make any shape as per your choice)

Now,
Heat the pan or skillet. put some oil on the skillet. Place the cutlets on the skillet and cook it on medium heat.
Cook it for sometime (3-4 minute aprox) then turn them ..put some oil and cook them. Turn again and again (press lightly from the spatula during cooking) until become golden brown and crispy in color. (It will take around 12-15 minutes approx)
Slightly press from Spatula.

                                              

 Serve with green chutney or sweet chutney .



 If you like it please like my page as well
https://www.facebook.com/IndianTummy/




For Airfryer Recipes
https://www.facebook.com/VegetarianAirfryer/



Join Group for delicious recipes
 https://www.facebook.com/groups/764212573674192/

For Airfryer Technique
https://indiantummy.blogspot.com/2020/01/healthy-cauliflower-and-spinach.html


Note
1) You can add grated potato , peas , carrot etc.
2) You can add onion and garlic as per your choice.
3) Adjust spices and salt as per your taste.
4) For binding you can also use cornstarch
5) You can also make by deep frying technique.
6) You can eat this tikkis as a chaat.

Oats and Coconut cookies

Super crunchy, yummy and healthy Salted Oats and Coconut cookies.
No Maida (All purpose flour)
No Egg
Very less Sugar 

Ingredients

1/2 cup Butter
1/2 cup Sugar
2 1/2 cup Rolled Oats
2 cup Coconut powder
1 tsp baking powder
1/4 tsp baking soda
1/2 tsp salt

Some Almonds


Method

Preheat oven at 375 F (190 C)    .
Prepare baking tray with parchment paper.

In a bowl , whisk butter and Sugar together until it become fluffy. ( It will take 2-3 minutes).


Now add  Rolled Oats, Coconut powder, baking powder, baking soda and salt and mix together. Now cookie dough is ready.


Now take small balls from the cookie dough and keep it on the tray and press lightly . Now add one Almond .

Prepare all cookies and keep the tray in oven for 22-25 minutes.
 (Note : You can check after 20 minutes since every oven has different temperature)

and Turn off the oven and keep it for five minutes. ( It will give brown color and super crunch in the cookies).



After 5 minutes. Take it out . 

When its become completely cool then you can serve.
You can store in tightly covered container.





Note:-
1) Here I am using Olive Salted butter. If you are using unsalted butter you can add 3/4 tsp salt or as per taste.

2) You can  add chocolate chips, walnuts, Raisins etc. As per your choice.

3) You can use brown sugar instead of white sugar.
4) Instead of coconut powder you can use coconut flour too



So Enjoy Crunchy , yummy and healthy cookies.



If you like it please like my page as well
https://www.facebook.com/IndianTummy/


Join Group for delicious recipes

 https://www.facebook.com/groups/764212573674192/


Follow me on Instagram
ankitaagarwal_foodlover

Moong dal barfi

Moong dal Barfi is the most relished barfi. .
Traditionally, Moong dal barfi makes with the mawa(Khoya) and time consuming.
But sometime Khoya is not easy to find everywhere .
So Here I am making this with Moong dal barfi with some twist  which is easy to make and less time consuming.

so Make  this yummylicious Moong dal barfi on this Diwali .

No preservatives, no food color , healthy sweet.

Ingredients 

3/4 cup Moong dal
1 tin Sweetend condensed milk
5 tbsp Ghee
1/2 cup milk
2-3 tbsp sugar(Adjust as per your taste)
Chopped dry fruits for garnishing
4-5 saffron leaves
1/2 tsp cardamom powder



Method


Soak dal for 2 hrs.

Then drain and boiled dal in pressure cooker with water only for two whistle on low flame/heat/gas.

Now take a pan. Add 5 tbsp ghee and add boiled dal and stir it for 12-15 minutes or until it become light brown in color on medium- high gas.

Stir continuously otherwise dal might get burnt

Add milk and saffron and stir it for few more minutes.
Add condensed milk , sugar and mix it and stir it for few more minutes. or until it become dry . Add Some chopped dry fruits and cardamom powder. Turn off the gas.

Now greased the tray/thali  and transfer this whole mixture to the greased tray and spread it around .

Garnish with some coarsely  dry fruit powder.
Allow it cool completely . Cut into desire shapes.

Enjoy yummy sweets on festivals and share it with your family and friends.


Note :-

1) If you think the mixture is watery is not able to set in barfi shape, then add some coconut powder and mix. then make barfi.

2) You can adjust sweetness of barfi as per your taste.
3) You can use sliver or golden barak for garnishing.




If you like it please like my page as well
https://www.facebook.com/IndianTummy/


Join Group for delicious recipes

 https://www.facebook.com/groups/764212573674192/

Airfryer Samosa

Rainy season or winter season or any season ......

hot tea with spicy samosa.......yup  

Try this delicious Air-fryer  samosa recipe for your next party or get-together.
Enjoy healthy, crispy and yummy shahi  samosas......

Ingredients:-

For Dough:-

1 cup Maida or All purpose flour
1/4 cup Oil or ghee 

1/2 tea spoon salt

1/2 tea spoon Ajwain (Carrom seed)

about 1/4 cup water 

For Stuffing:-

2 Large Boiled Potato
1 cup Boiled Peas
1/4 cup paneer cubes (cut into small pieces)
1/4 cup Cashews
 1/2 table spoon salt or as per taste
 1/2 table spoon green chili and ginger paste (or as taste)
1 table spoon oil or ghee
1/2 tea spoon red chili
1/4 tea spoon Black pepper
1  tea spoon coriander powder
1  tea spoon Cumin powder
1 tea spoon Garam Masala
1 tea spoon Mango powder
1 table spoon lemon juice
1 tea spoon cumin seeds
1/2 tea spoon Asofetida (Hing)

(Spices can adjust according to your taste)

Oil or ghee for greasing


Method:-

Knead the dough ....Take a Bowl , add flour , salt, ajwain . Mix well.
Add oil and mix together until all oil corporated into the flour.
Add water and knead into the firm dough.
Set aside and Wrap by plastic or muslin cloth for 20- 25 minutes.

Stuffing:-

Mean time will prepare Stuffing
In a bowl , boiled potatoes.. peeled and cut into small cubes and add all spices and salt , lemon juice together. Mix well .
Heat oil in a pan
Add cumin seeds and hing.
When crack seeds then add green chili and ginger paste and boiled peas and saute for 5 minutes.

 


Add potato mixture cook for 8 minutes.
Add Cashews and Paneer. cook for 2 minutes .

Keep aside to cool to temperature.

Divide dough in to equal bowls.
Roll out each portion in to  thin oval shape.
Divide the oval into two through cut from medium.
Lift one side of the flat edge and brush plain water on it. Lift the opposite side and overlap the  edges to form a cone shape. Press the edges gently

Stuff the Potato mixture into the cone. Brush plain water around the top edge and seal it gently.

Now Airfryer Time...

Preheat airfryer 180 C for 5 minutes

Then keep the samosas in air-fryer and set the temperature 165 C for 10 minutes 

then turn samosas and again keep them for 10 minutes at 165 C

Grease Samosas lightly with oil/ghee (optional)

then set temperature 175 F for 5 minutes (for more brown color)

Samosas are ready..

if you want more golden brown color you can keep Samosas for  2-3 minutes more time  at 180 F

Healthy  and crispy Samosas are ready....

Serve Hot with green chutney and sweet chutney

            

Serve hot with the green chutney or tamarind chutney or sweet chutney....

For green chutney 
http://indiantummy.blogspot.com/2014/09/coriander-chutney-or-cilantro-chutney.html

For Sweet chutney
http://indiantummy.blogspot.com/2014/09/sweet-chutney-or-mango-powder-chutney.html









If you like it please like my page as well
https://www.facebook.com/IndianTummy/


Join Group for delicious recipes

 https://www.facebook.com/groups/764212573674192/



Deep Fry Samosa 
https://indiantummy.blogspot.com/2014/09/shahi-samosa-receipe.html

Mango Lemonade

As summer is knocking on the door.....

and Mango season going on

Try this Mango Lemonade  to quench you thirst on a warm summer day.

Very simple recipe

I am using here Alphonso Mango, because this is very sweet in taste and nice in color.
You can use any type of Mango.
I am using here only 1 tsp of sugar , if you want u can increase the amount of sugar depend on your taste.
Even you can use honey also.

For Two glass

Ingredients

1  Mango
1 tbsp sugar (or as required)
water or soda
2 tsp lemon juice
5-6 Mint leaves

Some ice cubes or crushed ice


Method

Peel and chop mangoes
In a mixer combine mango pieces, and sugar and make pulp.
Add few ice cubes in a serving glasses. Pour Mango pulp mixture, lemon juice, add chilled water/soda, fresh mint  leaves and mix with the spoon.
  Garnish with some mango slices and mint leaves .
Enjoy yummy and cold lemonade in the summers.

Share it with your friends and family.

If you like it please like my page as well
https://www.facebook.com/IndianTummy/


Join Group for delicious recipes

 https://www.facebook.com/groups/764212573674192/

Cup chaat/Tokri chaat/Katori chaat

Cup Chaat/Tokri chaat/Katori chaat

Healthy oven baked chaat so we can enjoy chaat without any tension...

Ingredients

3/4 cup All purpose flour
1/4 cup Rice flour
2 tbsp oil
1 tsp salt

Chaat
boiled potato
boiled kidney beans/chick peas/ kabuli chana

(As Required)
Green chuteny
Sweet chutney
blend yogurt
Black salt
Roasted cumin powder
Sev


Method:-

In a bowl  Add All purpose flour, rice flour , salt and mix well.
Add oil and mix well . It will turn into bread crumb consistency.

Now add water gradually and make dough . (Dough should neither soft nor too hard)

Preheat oven at 350F

Cover the dough with the damp clothe for 5 minutes.

Take the muffin tray and grease with oil (as shown in picture)

Now divide the dough into small balls .
Roll the ball

and cover it ( as shown in picture)

put it into oven for 15 minutes.
(But oven time may be vary depend on the qualtiy of oven and quantity of katoris)

Your Katoris are ready...

Keep it for 10-15 minutes for cool down

Now you can assemble your katori and enjoy yummy  chaat

If you like it please like my page as well
https://www.facebook.com/IndianTummy/


Join Group for delicious recipes

 https://www.facebook.com/groups/764212573674192/