Thursday, January 10, 2013

Vegetable Paratha



Vegetable Paratha is the delicious and healthy receipe. You can enjoy and make this receipe as according to your wish.

Ingredients

1/2 cup grated Carrot
1/2 cup grated Cauliflower
1/4 cup shredded Cabbage
1/4 cup boiled and mashed Peas
1/2 cup finely chopped Coriander leaves
1/2 cup finely chopped Methi leaves
1/2 cup grated Radish


2 table spoon grated Ginger
3-4 Chopped green chili


1 1/2 tablespoon Besan

1 tablespoon cumin seed (Jeera)
1/4 tablespon Haldi powder (Turmeric)
1 tablespoon Salt ( or as taste)
3/4 tablespoon Coriander powder (Dhaniya)
1/4 tablespoon Red chili powder

2 tablespoon lemon juice

A pinch of Hing (Asafetida)
2 Table spoon Oil


Method:-

For Stuffing

1) Heat the oil in a pan.
2) Add Jeera and Hing after jeera crack add ginger and green chilies and stir for few seconds.
3) Reduce the heat to medium. Add all the remaining spices, coriander, turmeric, red chili powder and salt. Stir for few seconds.
4) Add Besan and stir for 5-8 minutes.

5) Now Add all vegetables and mix properly and stir for 5-8 minutes.
6) Add lemon juice and turn off heat. 
7) Stuffing is ready. Now you can use it into paratha.







Note:-
1) Stuffing should be normal at room temperature ( not warm) , When you are going to use it in paratha.

2) You can use more vegetable as per your taste like Spinach, Potato ,Tofu, Onion, Paneer, sprouts, etc.





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