Cauliflowers and Spinach Fritters/cutlets

Healthy Cauliflower and Spinach Fritters/cutlets

These cauliflower fritters are easy to make and a different way to have cauliflower. So delicious and tasty.


*Shallow fry

Shallow fry

Ingredients
2 Cup Grated Cauliflower
11/2  Cup very fine Chopped Spinach
4 Tablespoon Chickpea flour (Besan)
1/2 cup bread crumbs
Salt as per taste
1 tsp green chili paste
1 tsp ginger paste
1/2 tsp red chili powder (optional)
1/2 tsp Mango powder
1/2 tsp chaat masala
A pinch of hing


Method:-

Mix grated Cauliflower and fine chopped Spinach in a cheese cloth. And squeeze as much as you can. ( You can use squeezed water in kneading dough or in soup)

Now transfer the squeezed mixture into the bowl. Add all spices , flour and bread crumbs. Mix well.

Grease your palm with little oil and make balls and give them round shape and press lightly.

(You can make any shape as per your choice)

Now,
Heat the pan or skillet. put some oil on the skillet. Place the cutlets on the skillet and cook it on medium heat.
Cook it for sometime (3-4 minute aprox) then turn them ..put some oil and cook them. Turn again and again (press lightly from the spatula during cooking) until become golden brown and crispy in color. (It will take around 12-15 minutes approx)
Slightly press from Spatula.

                                              

 Serve with green chutney or sweet chutney .



 If you like it please like my page as well
https://www.facebook.com/IndianTummy/




For Airfryer Recipes
https://www.facebook.com/VegetarianAirfryer/



Join Group for delicious recipes
 https://www.facebook.com/groups/764212573674192/

For Airfryer Technique
https://indiantummy.blogspot.com/2020/01/healthy-cauliflower-and-spinach.html


Note
1) You can add grated potato , peas , carrot etc.
2) You can add onion and garlic as per your choice.
3) Adjust spices and salt as per your taste.
4) For binding you can also use cornstarch
5) You can also make by deep frying technique.
6) You can eat this tikkis as a chaat.