Oats upma

Oats upma
Super filling, Super healthy and of course super yummy.
A great combination  of Oats and veggies with the Spicy , Sweet and tangy flavour.

 

Ingredients

3/4 cup Oats flour/oats powder

1/4 cup Semolina/Sooji

1 medium finely chopped onion

2-3 green chili finely chopped

4-5 curry leaves

1 tbsp mustard seeds

2 tbsp oil/ghee

1 dry red chili (optional)

handful roasted peanuts/cashews

1/2 tsp Salt or as per  taste

1/2 tsp Sugar 

11/2 tsp lemon juice

3 cup of water

(You can use other veggies like boiled peas, carrots , tomatoes, cilantro )

 

Method :-

In a pan add 1 tbsp oil/ghee , Roast oats powder/flour and Sooji for 2-3 minutes on medium gas.

(The flour mixture should become fragrant and start to look dry, separate and crisp. The mixture should not be brown in color. It can be very very light in brown color.)

 

Transfer flour mixture in a plate.

Heat 2 tbsp oil in a pan.   

Add mustard seeds, When it start crackling , then add dry red chili .

Add green chili and stir for few seconds. 

Then add onion and stir fry until onion become soft. Add some curry leaves and roasted peanuts .

 Stir and saute for a minute.

(You can add chana dal, urad dal, cashews)

Then Add roasted flour mixture. salt and sugar and mix well.

Add 3 cup of water and mix well. Stir continuously.

Cover and allowed to cook for 2 minutes on medium gas. 

Stir continuously and flour mixture started absorbing the water .

Now upma has become dry and it cooked. Add lemon juice and mix well.

Turn off the gas and covered with the lid for a minute.

(You can garnish with cilantro as well.)

Upma is ready. Serve hot with coconut chutney or green chutney.

For more oats recipes

http://indiantummy.blogspot.com/search/label/Oats

 

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