Thursday, July 16, 2020

Buck Wheat flour Dosa || Vrat ka dosa || Kuttu ke aate ka dosa

Vrat (Falahari Dosa)
Who says that Vrat ka khana is boring or laden with oil. 
Buck wheat flour (Kuttu flour) is very healthy and gluten free.
As the recipe does not require any soaking and grinding , its require very less time and effort
.
This recipe produces a crispy buckwheat dosa which is stuffed with Paneer.
Healthy and delicious  Stuffed dosa enjoy with Green chutney, Curd, Potato. 
Complete meal , Stuffing , healthy and easy to make.







 Ingredients

1 cup Kuttu Flour (Buck wheat flour)
3 tbsp Samo Rice flour / Sabudana Flour 
(In the grinder add samo rice or Sabudana and make fine powder)
Sendha Salt (Vrat ka Namak) as per taste
Black pepper 1/4 tsp
Green chili 1-2 finely chopped 
Water as required to make smooth batter.

Stuffing
1/2 cup grated Paneer or as required
1 tsp chopped Green chilli
A pinch of sendha salt or as per taste
oil/ghee for cooking


Optional
Green chutney (Vrat ki chutney)
Potato (vrat )
Curd/Yogurt



Method :-

 In a big bowl, add Kuttu flour, Samo rice powder, Salt, green chili, ginger, black pepper . Mix well.
Add water gradually and whisk it.
Make batter with the flowing consistency.


In a bowl add all stuffing ingredients and mix well.

Take a dosa pan or non-stick pan and put it on low heat, Pour full ladle of heat and spread it in round just like normal dosa.
Now heat oil in a pan. Cook it for a minute and then sprinkle little over and let it cook for another minute. Turn and cook it for 2 minutes. Now place paneer stuffing in the middle and fold it. and serve hot with green chutney , vrat aloo and curd.




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(You can also stuff potato instead of paneer inside dosas)


 Serve hot with green chutney and vrat aloo.
Vrat green chutney









 


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